Troy's Online Journal 2012 - Page 12 - ABCbodybuilding

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  #111  
Old 11-15-2012, 08:42 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
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Thursday, 11/15/2012, Chest and Back

Flat Bench Press, 45X10, 135X10, 4X225X6
Incline Bench Flyes, 4X40X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X110X10
Low Row, 4X110X10
Chin Assist, 4X-200X10
Tricep Press Machine, 4X100X10

I should have never took so much time off (7-8 weeks). I'm going to regret it for sure. Drop the weight and build back up.
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  #112  
Old 11-19-2012, 06:58 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
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Monday, 11/19/2012, Chest and Back

Incline Bench Flyes, 40X10
Flat Bench Press, 135X10, 3X185X10, 185X8
Pec Deck Machine, 50X10, 60X10, 70X10, 60X10, 50X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Chin Assist, 4X-180X10
Low Row, 4X121X10
Tricep Press Machine, 4X110X10
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  #113  
Old 11-27-2012, 06:51 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
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Tuesday, 11/27/2012, Chest and Back

Flat Bench Press, 135X10, 4X185X10
Incline Bench Flyes, 4X45X10
Pec Deck Machine, 4X70X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Chin Assist, 4X-180X10
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  #114  
Old 11-30-2012, 09:12 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
Default

Friday, 11/30/2012, Chest and Back

Flat Bench Press, 135X10, 4X190X10
Incline Bench Flyes, 4X45X10
Pec Deck Machine, 4X75X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Low Row, 4X148X10
Delt Deck Machine, 30X10, 35X10, 40X10, 45X10
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  #115  
Old 12-04-2012, 11:31 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
Default

Tuesday, 12/04/2012, Chest and Back

Flat Bench Press, 135X10, 4X195X10
Incline Bench Flyes, 4X50X10
Pec Deck Machine, 4X75X10
Low Row, 4X165X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X126X10
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  #116  
Old 12-06-2012, 01:04 AM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
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Wednesday, 12/05/2012, Legs

Barbell Squat, 45X10, 135X10, 4X185X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X100X10
Seated Leg Extension Machine, 4X100X10
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  #117  
Old 12-06-2012, 07:12 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
Default

Thursday, 12/06/2012, Chest and Back

Flat Bench Press, 45X10, 135X10, 4X205X10
Incline Bench Flyes, 4X55X10
Low Row, 4X170X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X115X10
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  #118  
Old 12-10-2012, 09:55 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
Default

Monday, 12/10/2012, Chest

Flat Bench Press, 45X10, 135X10, 4X215X10
Incline Bench Flyes, 4X60X10
Tricep Press Machine, 4X120X10
Pec Deck Machine, 4X50X10
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  #119  
Old 12-11-2012, 07:22 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
Default

Tuesday, 12/11/2012, Legs

Barbell Squat, 45X10, 135X10, 4X225X10
Barbell Calf Raise, 4X225X20
Prone Leg Curl Machine, 4X110X10
Seated Leg Extension Machine, 4X110X10
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  #120  
Old 12-14-2012, 03:07 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 910
Default

Thursday, 12/13/2012, Back and Biceps

Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X170X10
Standing Dumbbell Curl, 4X25X10
Standing Alternating Dumbbell Hammer Curl, 4X25X10
Delt Deck Machine, 4X40X10
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