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#581
11-06-2012, 01:36 PM
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http://www.youtube.com/watch?v=2BpXeHCePfQ
Commander ..soon I will say it is fun being this strong at this bw
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Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT! 
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#582
11-06-2012, 01:46 PM
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here is teh yuckfest from monday
[b]squats[b] 405x2 425x3 455x2 455x1 deadlifts 405x1 405x1 405x1 405x1 405x1 455x1 455x1 475x1 475x1 475x1 **not really happy with the depth on the 455 squats **not a single macro has been counted but I have not gained any weight none
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Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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#583
11-14-2012, 01:33 PM
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When Im good Im good and when im bad **** IM BAD at least as far as updating is concerned. first off for like the past 2&1/2 months NOT A SINGLE MACRO HAS BEEN COUNTED NOT EVEN ONCE and I HAVE Gained a grand total of zero lbs and thats eating how much ever of what the hell ever I want.second I hit a pr in the gym
yesterday as of this 475x2 on squats could have been a tad deeper imo here is my most recent upper body day too. bench press 250x2 245x4 245x4 250x4or 5 dont remember exactly reason: was going to go for a ME attempt but just felt off this day so next time maybe cgbp 185x6 225x6 225x5 225x5 225x4 db row 50x5 50x5 50x5 110x5 110x5 110x5 ohp 95x6 95x6 135xreps 135x5 135x5 135xreps reason:changed form so weight dropped also thinking of upping frequency of this lift too pressdowns 70x5,5,5,5,5 **squats again today awesome day http://www.youtube.com/watch?v=jdePn4W3F2Q
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Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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#584
12-07-2012, 04:01 AM
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http://www.youtube.com/watch?v=-sx6s0mJaIo
Please leave feedback...oh and like&subscribe if you enjoy this video
__________________
Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT! Last edited by antisteroids; 12-07-2012 at 04:03 AM.
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#585
12-10-2012, 04:39 AM
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ok so Im going to start updating my various journals right after I get home from the gym.that said TODAY I FLOWED.WHAT IS FLOW?Flow is what makes you happy flow is grind for some(myself) I find comfort in knowing that I am operating at a high level of skill/challenge or what have you.Outwork ,go dere,exit homeostasis.Those are flow actions. but before all of that DEDICATION is a often overlooked flow action
I call it an action because it is a skill in my mind THE MORE OFTEN YOU DO IT THE BETTER YOU BECOME AT IT.Perhaps the reason why I never bit the bullet and got on stage yet is IM SO IN TUNE WITH THE FLOW the grind,the work That the end result is almost irrelevent to me...anyhow onwards 1)I must find a new pre workout (been 1year since I have tried anything) 2)today was a awesome workout/I FLOWED(VIDEO SOON) SQUAT 405X3 425X2 425X1 425X2 425X2 405X9 WANTED 10 BUT 9 DESTROYED ME LOL! RDL 100X10,10,10,10 ASSISTED GHR BWXREPS BWXREPS BWXREPS STANDING CALF RAISE 225X10X10
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Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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#586
12-14-2012, 12:10 PM
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about to head to the gym this morning for some squats but in squat news here is a video of a set of my most recent time under the bar
http://www.youtube.com/watch?v=OA4yZwd8IC8 while Im here here is my workout from yesterday bench press 255x5 255x2 255x3 wanted 3x5 but not this day rack chins bwx6,6,6,4 decline press 235x5 235x4-5 235x3? cable rows 125x6,6,4 db concentration curl 45x5,5,5,5,5 rope pressdown 5x6 **been mixing 2 scoops of proNOM/GRAM with banana,spinach,fruit hella good.will get on video next time
__________________
Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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#587
12-21-2012, 01:19 PM
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today is Hypertrophy legs.I will say before starting DUP I never knew one could squat/bench/dead as much as I do now.dont get wrong its fan as hell just didnt think it was possible
best lifts so far 475x2 squat 405x9 squat plus rep set 235x7 bench plus rep set 435x6 squat plus rep set 515x2 deadlift here is the workout from yesterday bench press 245x6 245x4 245x4 234x2 rope press downs 120x6,6,4 one arm db row 125x5,5,5,4.5 one arm hammer curls 50x5,5,5,5,5,5 bb row 5x6 http://www.youtube.com/watch?v=dp3uSXOjnHs **gonna have and video a Popeye shake after my workout
__________________
Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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#588
12-23-2012, 04:15 PM
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last 2 sessions..1st one was brutal(yet awesome hit 425x7x2 repsxsets)video below and the second one not so much just a crappy bench press workout I did hit a plus rep set of 245x5 or 6 I believe
squat 435x1 435x1 435x1 435x1 425x7 425x3 425x7 cable pull throughs 5x9 calf raises 10x10 **the following day I proudly got pinned under 255lb bench press funny thing is I hit it for 5 last week. ***off day today I may squat tomorrow and leave the rest of the week up in the air.Dont know yet https://www.youtube.com/watch?v=OYugEfXNjssp https://www.youtube.com/watch?v=6vg0_wAZN6Y
__________________
Check my profile for pics in life there are choices[good\bad] and inbetween those choices there are doors PUSH ME DOWN I DARE YOU KEEP ME DOWN YEAH RIGHT!
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#589
12-24-2012, 11:49 AM
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Quote:
Merry Christmas!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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