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  #21  
Old 11-01-2012, 07:14 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
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Feeling miserable today from lack of sleep, I wont be working out today.
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  #22  
Old 11-02-2012, 05:09 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
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Did end up doing some thoracic mobility work with trigger point balls (aka lacrosse balls), some pec stretching, and then a session with my PT for core strength and stability. Felt pretty good overall, aside from generally exhaustion misery.
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  #23  
Old 11-07-2012, 03:59 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
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Location: Portland, Oregon
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Getting my *** kicked tonight, I need to ramp up my workouts! So hard to schedule with my..well, schedule, but I'll be taking on some faux-clients in a week and a half on the weekends and I'll work out next to them in part I think.


2000m row.

1x20xBW+25 box squats.
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Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

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  #24  
Old 11-12-2012, 01:00 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
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Join Date: Apr 2007
Location: Portland, Oregon
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Did circuits on not enough food, and immediately after having eaten a meal bar. Bad violent results. Regardless, good workout.


30 seconds on, 30 seconds off, 2 minutes total.

Russian twist (ow my sacrum!)
rope waves
hammer tire slam
sled push.
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Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

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  #25  
Old 11-13-2012, 06:26 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
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Join Date: Apr 2007
Location: Portland, Oregon
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Shoulder/rotator cuff PT
1000m rowing (500 fast, rest, 500 moderate. 1:52/2:35)
250m ski
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Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

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  #26  
Old 11-19-2012, 07:51 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
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Finally managed some weekend exercise. 35 mins yoga saturday, 1 hour cycling sunday with a few sprints. Felt good. Need to start getting my RHR back down.

Today is my first session with my classmate Olga, where we will be training each other 2 times a week for a few weeks as if we were new clients. Looking forward to that.
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Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

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  #27  
Old 11-20-2012, 08:02 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
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Did not get to start with my faux clients this last weekend due to personal issues they had to deal with, but may get started this next weekend.

Today was my first client exchange training...thing with my classmate where we treat each other like clients. My partner misunderstood my recent re-injury that I am working with so did pretty light work, but it was a good light core and PT session, mostly assessments. Bridge, plank, one leg one arm shoulder press, one arm rows, and a bit more
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Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

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  #28  
Old 11-21-2012, 07:50 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864
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5x20x30 squats, 3 sets back, 2 sets front, last set i stopped at 12 reps due to lower back exhaustion, still gotta watch that injury.
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Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

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  #29  
Old 12-11-2012, 10:17 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864
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I haven't updated this in a while, mostly because I get home and am exhausted and have many things to do before retiring for an inadequate amount of sleep before starting another 14 hour day again.


I am a week from finishing the first term, and I am pretty happy so far. There are some complaints for the program, but I think those are/will be addressed much better for the second term. All in all I have learned quite a bit, set of business connections, reserved seminar locations/deals, made some potential partners, and am well on my way to fixing a number of the problems with my body. I hope to update this more later and get going with continuing logs.
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Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

Thrivebodybalance.com
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  #30  
Old 08-14-2013, 08:20 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864
Default

Short workout today after clients:


500m row
500m ski

Deadlift:
1x12x135
2x12x135

Reebok stability squat
1x25

BW squat:
1x75

Cowboy walk:
1xdouble square x blue

Kettelbell swing
1x15x25

5min bridge

1:30 plank

Pullups between all sets.
__________________
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama

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