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  #1041  
Old 09-19-2012, 03:13 PM
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Default Sep. 19

Smolov Microcycle

Squat:
290X3

Bench:
220X5
220X5
220X5
220X5
220X5
220X5
220X5

Lower back is starting to feel it; spent around 20 mins on the foam roller this morning.
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  #1042  
Old 09-21-2012, 03:17 PM
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Default Sep. 21

Smolov Microcycle

Squat:
290X5

Bench:
235X4
235X4
235X4
235X4
235X4
235X4
235X4
235X4

Week 2 in the books; kind of looking forward to squatting 4 days a week next week.
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  #1043  
Old 09-23-2012, 01:48 PM
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Default Sep. 23

Smolov Jr.

Bench:
250X3
250X3
250X3
250X3
250X3
250X3
250X3
250X3
250X3
250X3

Swiss ball crunches:
BWX15
BWX15
BWX15

Really tired and had a splitting headache all day, but forced myself to get to the gym. One more week left of the bench program then it's time to max again.
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  #1044  
Old 09-24-2012, 03:13 PM
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Default Sep. 24

Smolov Base Mesocycle

Squat:
240X9
240X9
240X9
240X9

Bench:
210X6
210X6
210X6
210X6
210X6
210X6

Squatting pretty easy today; we'll see how I feel as the week progresses.
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  #1045  
Old 09-24-2012, 04:02 PM
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Oh man, the 4x9, I hated the 4x9 day. I wanted to vomit.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1046  
Old 09-25-2012, 03:21 PM
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Quote:
Originally Posted by Commander View Post
Oh man, the 4x9, I hated the 4x9 day. I wanted to vomit.
Right now I've been able to mentally block it out for the most part. Hopefully I can keep that up through the remainder, but I won't hold my breath.
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  #1047  
Old 09-26-2012, 03:13 PM
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Default Sep. 26

Smolov Base Mesocycle

Squat:
255X7
255X7
255X7
255X7
255X7

Bench:
225X5
225X5
225X5
225X5
225X5
225X5
225X5

Another day down; staying focused taking it a rep at a time.
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  #1048  
Old 09-28-2012, 03:00 PM
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Default Sep. 28

Smolov Base Mesocycle

Squat:
275X5
275X5
275X5
275X5
275X5
275X5
275X5

Bench:
240X4
240X4
240X4
240X4
240X4
240X4
240X4
240X4

In the zone today felt pretty good; hoping it carries over into tomorrow's workout because I got 10 more sets of each.
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  #1049  
Old 10-14-2012, 06:18 PM
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A little update; yesterday I completed the base mesocycle. I'll be testing my 1RM this upcoming Saturday. I tested my 1RM on bench last Saturday after Smolov Jr. went for 300 and got about as close as one could get without getting it. So I'll be doing another cycle starting tomorrow and I should hit my goal in the next month.
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-Colossians 3:23

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  #1050  
Old 11-08-2012, 03:18 PM
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My life has been a little hectic the past couple months so it's been hard to get on here and post. Still doing the Smolov; put about an inch on my thigh after the base mesocycle. Testing my 1RM on bench this Saturday as well. I'll attempt to get on here more.
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