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#1
11-06-2012, 10:42 PM
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Lime and curry tilapia
If you don't like tilapia, you can also try this blend on chicken
Ingredients Tilapia Filets (Thawed) 4 - 3oz lime juice 4 tbsp oregano 2 tsp chilli powder 2 tsp black pepper 2 tsp garlic powder 2 tsp curry powder Directions Sprinkle tilapia filets with 1 tsp of each spice. Pour lime juice in the bottom of a large skillet. Put filets in skillet and cook on medium heat for 2-3 minutes. Flip filets and add the remaining 1 tsp of each spice. Cook for another 2-3 minutes or until fish easily flakes. Nutrition Facts Serving Size 2 Filets Amount per serving Calories 180 Total Fat3g Total Carb4g
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2 
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#2
02-13-2013, 07:26 AM
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They might lead to heart stroke and heart related illnesses, They have deficiency of protection control, They results depressive disorders and stress....
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fitness Naperville
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