Tuna Patties

[RobConnor]

I'm a big fan of tuna, it's just so handy and versatile. I used to always keep a couple of tins in my desk at work for 'emergencies'.

Them days are now long behind me (I don't think I could actually eat tuna straight from a tin now, yikes!!).

Here's a nice simple quick tuna sanck recipe you can knock up and be sitting down to eat in under 10 minutes.

Ingredients

• 16oz. can tuna, drained
• 1 egg white, beaten
• 2 tablespoon of oatmeal
• 2 tablespoon of onion, diced (or 1/4 teaspoon of onion powder)
• 1/4 teaspoon garlic powder
• salt & pepper

Preparation

1. Mix all ingredients except cheese together in a small bowl
2. Heat a small non-stick frying pan over medium heat and spray with non-stick cooking spray
3. Make two small patties and cook until both sides are brown

source: bodybuilding-recipes.org

[Link]

This is amazing, I make this all the time. When finished I toss a little soya sauce on top and its soooo good

[edwardmlafav]

Wow, that's really easy! Thanks for sharing!

[BFR Warrior]

Wow. That sounds phenomenal! Thanks for sharing.
One thing we recently started eating is out greek yogurt dessert in the lab.

1 serving Fage greek yogurt
2 tbs of cinnamon
3 packets of splenda

This tastes like a creamy cinnabon. So tasty!!