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#1
05-05-2010, 01:31 PM
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Ultimate Warrior Workout Challenge
Watched this video recently:
http://www.youtube.com/watch?v=rZQqF...layer_embedded The Challenge Specifics: As many push-ups as you can do in one minute. Rest 15 seconds. As many chin-ups as you can do in one minute. Rest 15 seconds. As many modified sit-ups as you can do in one minute. Rest 15 seconds. As many dips as you can do in one minute. Post your total ------- I think I may try this while I am on vacation, as long as I can find a place for the dips and chins. It would be a sweet 4 minute workout.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#2
05-07-2010, 01:40 AM
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56 push ups
15 chins 25 situps 21 dips 117 total Definitely will improve on the situps and dips. The order of exercises is killer, you really use lats on pushup and abs on chins which effects the next exercise.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 05-07-2010 at 02:18 PM.
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#4
11-16-2011, 10:06 AM
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Tried this workout and your right it's a killer.
35 push ups 12 chins 22 sit ups 16 dips Goin to use your totals as a bench mark to aim for, Commander. Great mini workout if you can't get to the gym for a while.
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bodybuildersbody.blogspot.com
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#5
11-26-2011, 08:31 AM
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73 push ups
42 chin ups 50 sit ups 43 dips The only thing missing is trying to run a quarter mile in 60 secs.lol Sounds like a good modified PT test.. 
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Anything worth having is never easy to achieve.
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#6
11-28-2011, 11:45 AM
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Wow, nice numbers ecko!
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#7
12-02-2011, 06:42 PM
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wow, i missed this thread...going to try this one for sure...whenever I have 4 minutes to spare!!! lol
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#8
12-08-2011, 06:37 PM
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Definitely posting trying this this weekend.
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#9
05-22-2012, 05:57 PM
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Quote:
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"From the rising of the sun to the going down of the same, the Lord is to be praised." Psalm 113:3
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#10
11-06-2012, 07:52 PM
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Impressive
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<font color="magenta"> "Resistance, like in life, builds strength. Everytime you solve a problem you get smarter, everytime you add weight you get stronger." - Sylvester Stallone </font> http://www.geocities.com/habib_1.geo/0023.jpg
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