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  #2281  
Old 10-28-2012, 05:13 PM
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10/28/12 DE Oh

elliptical-
5min

1)Log-
147x8x3

2A)Pullups (ng)-
bw x 10 x 7

2b)CG Bench-
190x5
210x5
230x5
250x5
270x6

3) Elbows out ext-
50x12
60x12
60x12

4) Db rear lateral (1 arm)-
50x8
50x8

5) Gripper-
200x8
200x9

Punching combo-
80
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2282  
Old 10-29-2012, 05:42 PM
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superbilt superbilt is offline
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10/29/12 DL (520tm) 3s

Box jump-
3x2

DL-
140x6
230x3
280x3
330x2
380x2
430+40lb chain x 1
480+40lb cahin x 1
470x3 (belt)

SSQ box-
155x5
205x5
225x5
245x5
265x5

Farmers pick and shrug (pick every rep)-
165s x 5
165s x 5
175s x 5
175s x 5+15sec hold

HLR-
11
11
11

Woodchopper-
25x10
25x12

Hang snatch/jump over bar-(non stop)
100x5/5
100x4/4

*Back felt tight today. What did you do during Hurricane Sandy? I deadlifted.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2283  
Old 10-31-2012, 09:13 PM
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superbilt superbilt is offline
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10/31/12 Log (242tm)-

Plyo pushup-
2x3

Log-
55x12
107x6
147x5
172x3
197x3
217x3
242x1
217x5

Axle press-
110x6
130x6
150x6
160x6
160x6

Hang clean-
140x3
150x3
160x3
170x3

DB row-
130x8
150x6
110x18

DB hammer curl/band pd-
50x10/gx20
55x10/gx20
55x11/gx20

*To put it bluntly Hurricane Sandy f'ed the S out of NJ and NYC. I have never seen anything like it. Entire towns and neighborhoods have been destroyed through flooding, wind damage and fires. Millions of people are without electricity and heat. By the graces of God we managed to avoid serious damage and only lost power for about 9 hours. Houses a block away in one direction flooded and were destroyed. We live a few blocks from a major waterway in the other direction and the boats were wiped out and houses were wrecked. It is amazing gas tanks nearby did not blow up. Some of the power stations got hit and caused huge lightning type bolts. I think alot of people thought oh the storm is only a category 1 so it won't be that bad but it was the worse storm to ever hit here. Let's hope and pray the death toll does not rise.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2284  
Old 11-01-2012, 11:42 AM
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Quote:
Originally Posted by superbilt View Post
*To put it bluntly Hurricane Sandy f'ed the S out of NJ and NYC. I have never seen anything like it. Entire towns and neighborhoods have been destroyed through flooding, wind damage and fires. Millions of people are without electricity and heat. By the graces of God we managed to avoid serious damage and only lost power for about 9 hours. Houses a block away in one direction flooded and were destroyed. We live a few blocks from a major waterway in the other direction and the boats were wiped out and houses were wrecked. It is amazing gas tanks nearby did not blow up. Some of the power stations got hit and caused huge lightning type bolts. I think alot of people thought oh the storm is only a category 1 so it won't be that bad but it was the worse storm to ever hit here. Let's hope and pray the death toll does not rise.
I am glad you are OK, sounds awful.
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With God's help...Mens sana in corpore sano
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  #2285  
Old 11-03-2012, 04:38 PM
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Quote:
Originally Posted by Commander View Post
I am glad you are OK, sounds awful.
Thanks it is.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2286  
Old 11-03-2012, 04:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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11/2/12 Squat 440tm 3s

Axle Clean-
110x3
160x3
180x3
200x3

Squat-
140x5
190x3
230x3
275x3
320x2
355x2
395x3 (belt/wraps)

SSQ gm-
115x10
125x10
135x10
140x10
140x10

BB rollout-
120x10
125x10
130x10
135x10
135x10

Sandbag carry-
150x4x70ft

*Back was beat up today. Did not feel strong got an annoying cold which didn't help.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2287  
Old 11-04-2012, 04:19 AM
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Out of curiosity why are you trying Mike O'Hearns program?

Your a little advanced for it? Why not something like Smolov or one of Dave Tates programs for one of the big 3?

Edit: Not sure where the hell I saw you post about Mike O'Hearn but I could have sworn it was your most recent post.... Now everythings different... I swear Im not crazy guys
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  #2288  
Old 11-04-2012, 09:34 PM
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superbilt superbilt is offline
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Quote:
Originally Posted by Link View Post
Out of curiosity why are you trying Mike O'Hearns program?

Your a little advanced for it? Why not something like Smolov or one of Dave Tates programs for one of the big 3?

Edit: Not sure where the hell I saw you post about Mike O'Hearn but I could have sworn it was your most recent post.... Now everythings different... I swear Im not crazy guys
I did try it out for a little bit but then traing ADD set in again. It was not fun enough for me so I dropped it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2289  
Old 11-04-2012, 09:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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11/4/12 DE Log

Log-
55x10
107x5
147+40lb chain x 8 x 3

CG Bench/pullup (ng)-
140x5/5
190x5/5
230x5/5
255x5/5
285x3/5
315x3

Pullups Ng-
25x5
30x5
35x5

Tr-bar skullcrusher/rev bb curl/cliffhanger-
80x10/70x10/bw x 30sec
85x10/80x10/20 x 30sec
90x10/85x9/20 x 20sec

Punching combos

*Pretty good today. One of the better days of late.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2290  
Old 11-04-2012, 10:19 PM
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Quote:
Originally Posted by superbilt View Post
I did try it out for a little bit but then traing ADD set in again. It was not fun enough for me so I dropped it.
So are you just doing your own thing now? Or what style are you following or have tweaked to make your own?

And how have you been bud?
__________________
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