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#2281
10-28-2012, 05:13 PM
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10/28/12 DE Oh
elliptical- 5min 1)Log- 147x8x3 2A)Pullups (ng)- bw x 10 x 7 2b)CG Bench- 190x5 210x5 230x5 250x5 270x6 3) Elbows out ext- 50x12 60x12 60x12 4) Db rear lateral (1 arm)- 50x8 50x8 5) Gripper- 200x8 200x9 Punching combo- 80
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2282
10-29-2012, 05:42 PM
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10/29/12 DL (520tm) 3s
Box jump- 3x2 DL- 140x6 230x3 280x3 330x2 380x2 430+40lb chain x 1 480+40lb cahin x 1 470x3 (belt) SSQ box- 155x5 205x5 225x5 245x5 265x5 Farmers pick and shrug (pick every rep)- 165s x 5 165s x 5 175s x 5 175s x 5+15sec hold HLR- 11 11 11 Woodchopper- 25x10 25x12 Hang snatch/jump over bar-(non stop) 100x5/5 100x4/4 *Back felt tight today. What did you do during Hurricane Sandy? I deadlifted.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2283
10-31-2012, 09:13 PM
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10/31/12 Log (242tm)-
Plyo pushup- 2x3 Log- 55x12 107x6 147x5 172x3 197x3 217x3 242x1 217x5 Axle press- 110x6 130x6 150x6 160x6 160x6 Hang clean- 140x3 150x3 160x3 170x3 DB row- 130x8 150x6 110x18 DB hammer curl/band pd- 50x10/gx20 55x10/gx20 55x11/gx20 *To put it bluntly Hurricane Sandy f'ed the S out of NJ and NYC. I have never seen anything like it. Entire towns and neighborhoods have been destroyed through flooding, wind damage and fires. Millions of people are without electricity and heat. By the graces of God we managed to avoid serious damage and only lost power for about 9 hours. Houses a block away in one direction flooded and were destroyed. We live a few blocks from a major waterway in the other direction and the boats were wiped out and houses were wrecked. It is amazing gas tanks nearby did not blow up. Some of the power stations got hit and caused huge lightning type bolts. I think alot of people thought oh the storm is only a category 1 so it won't be that bad but it was the worse storm to ever hit here. Let's hope and pray the death toll does not rise.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2284
11-01-2012, 11:42 AM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2285
11-03-2012, 04:38 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2286
11-03-2012, 04:40 PM
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11/2/12 Squat 440tm 3s
Axle Clean- 110x3 160x3 180x3 200x3 Squat- 140x5 190x3 230x3 275x3 320x2 355x2 395x3 (belt/wraps) SSQ gm- 115x10 125x10 135x10 140x10 140x10 BB rollout- 120x10 125x10 130x10 135x10 135x10 Sandbag carry- 150x4x70ft *Back was beat up today. Did not feel strong got an annoying cold which didn't help.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2287
11-04-2012, 03:19 AM
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Out of curiosity why are you trying Mike O'Hearns program?
Your a little advanced for it? Why not something like Smolov or one of Dave Tates programs for one of the big 3? Edit: Not sure where the hell I saw you post about Mike O'Hearn but I could have sworn it was your most recent post.... Now everythings different... I swear Im not crazy guys
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#2288
11-04-2012, 08:34 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2289
11-04-2012, 08:36 PM
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11/4/12 DE Log
Log- 55x10 107x5 147+40lb chain x 8 x 3 CG Bench/pullup (ng)- 140x5/5 190x5/5 230x5/5 255x5/5 285x3/5 315x3 Pullups Ng- 25x5 30x5 35x5 Tr-bar skullcrusher/rev bb curl/cliffhanger- 80x10/70x10/bw x 30sec 85x10/80x10/20 x 30sec 90x10/85x9/20 x 20sec Punching combos *Pretty good today. One of the better days of late.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2290
11-04-2012, 09:19 PM
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Quote:
And how have you been bud?
__________________
He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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