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Old 10-28-2012, 04:15 PM
jimvoelker jimvoelker is offline
jimvoelker should change his/her status!
Join Date: Sep 2012
Location: Michigan
Posts: 1
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I am a truck driver trying to stay fit. I am limited to a flat bench, dumbells, a wrist and forearm developer, speed rope and a mountain bike. I also have an elastic band that I use when I'm running hard and don't have time to pull everything out. Interested in a list of all the exercises that can be executed with dumbbells.
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Old 10-29-2012, 04:49 AM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
Location: Reno, NV
Posts: 5,162

Welcome check out the exercise tab for a list.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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