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  #2271  
Old 10-10-2012, 11:13 PM
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10/10/12 Shoulders Wk 1 Power Bodybuilding

Big Daddy Axle-(strict)
40x10
90x5
130x3
170x4
170x4
170x4
170x4
170x6

BB upright row-
70x8
80x8
85x8

Kneeling oh press-
85x10
105x10

DB side laterals-
20x12
20x12
20x12
20x12

Seated rear laterals-
10x12
10x12
10x12
10x12

Dragon flag/Crunches/Sprint-
12/15/70ft
12/15/70ft
12/15/70ft

*I am going to start rating my workouts again. It helps motivate. 9 out of 10. Everything went as planned. As long as I get better at cleaning the 2.75 axle I will be good. I was not blessed with large hands but no excuse.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2272  
Old 10-13-2012, 04:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/11/12 Arms

Cg bench-
50x10
100x8
140x5
180x10
185x10
190x10
195x10

BB curl-
70x10
80x10
90x10

Tribar ext/Seated db curls-
80x10/20x10
85x10/20x12
90x10/25x12

Inc db ext/Crossbody curl-
25x12/25x12
30x12/30x12
30x12/30x12

BB wrist-
140x12
150x12
160x12

BTB wrist-
150x12
160x12
170x12

Plate pinch-
50x45sec

*9 out of 10. Fast paced and good pump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2273  
Old 10-13-2012, 05:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/12/12 Squat

Squat-
140x3,3
230x3
280x2
320x2
370x4 (add belt)
370x4
370x4 (wraps)
370x4
370x4

WS box squat-
10
10
140x10
140x10
140x10

GHR-
10
10
10

SSq calf-
245x10
295x10
335x10

Plank-
1chain x 30sec
2 chain x 30sec
2 chain x 60sec ( 1 arm alt 1 leg alt)

Sled backward-
185x4x50ft (15 sec rest)

*8 out of 10. It took some time to feel loosened up on squats. WS box squats show my hip weakness.

10/13/12

25 mins of elliptical
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2274  
Old 10-14-2012, 05:30 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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10/14/12 Inc (320tm)

Incline bench-
50x10
100x5
150x5
190x3
225x4
225x4
230x4
230x4
230x4

Db bench-
70x10
70x10
75x10
75x10
75x10

Inc db fly-
50x10
50x10
50x10

Elliptical-
15mins

*Fast and effective. 9.5 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2275  
Old 10-16-2012, 02:12 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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10/15/12 DL

DL-
140x8
230x3
320x2
410x4
410x4
410x4
460+40lb chain x 1
470+40lb chain x 1 (belt)

BB row-
230x10
235x10
235x10
235x10
240x10

BB shrugs-
320x12
370x12
425x12

Ab wheel/Band pd-
15/gx15
15/gx15
15/gx15

Elliptical-
5mins before 5 mins after

*ok day nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2276  
Old 10-18-2012, 12:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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10/17/12 Axle 5s (220tm)

Axle- (2.75 inch warmup)
40x10
90x5
130x5
170x3
170x5 (switch to 2 inch)
200x3
220x3 (belt)
190x8

Log strict press-
127x8
147x8
167x8

Db row-
110x8
130x8
150x8 (straps)

Cg floor lockout-
230x8
250x8
270x8

Pullups (wg)-
8
8

Db hammer curl-
50x10
50x10

BB wrist-
160x10
180x10

Sprints-
5x70ft

*9 out of 10 today. Felt good.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2277  
Old 10-20-2012, 02:14 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
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10/19/12 Squat (440tm) 5s

Elliptical-5mins

Power Clean-
100x3
140x3
165x3
185x3

Squat-
140x5
230x3
285x3
330x2(belt)
375x5 (wraps)
375x3

WS box squat-
140x8
160x8
180x8

GHR-
11
11
11

SSQ calf/bb rollout-
265x12/120x12
315x12/130x12
355x12/140x12

Sled backward-
185x2x50ft
230x2x50ft

*Pretty good. 9 out of 10.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2278  
Old 10-22-2012, 09:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,025
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10/21/12 Bench 5s (320tm)

elliptical 5 min

Bench-
100x10,8
150x5
190x5
220x5
250x5
280x8

Inc-
140x10
145x10
150x10
155x10
160x10

Pullups-
bw x 10 x 6

Feet elevated pushup/lying rear delt-
12/10x12
12/10x12

Elliptical 5 min


10/22/12 Dl 520tm 5s

Elliptical 5min

Jump-3x2

Dl-
140x5
230x3
280x3
340x3
390x3
440x6 (belt)

2 inch def dl-
230x5
240x5
250x5
260x5
260x5

HLR-
bw x 5 x 10

Farmers walks-
165s x 4 x70ft

elliptical-7 mins
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2279  
Old 10-24-2012, 11:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,025
Default

10/24/12 Log 5s (242tm)

Elliptical-
5min

Log-
55x10
107x5
157x5
182x5
207x7

Axle (2.75)-
110x10
115x10
115x10
120x10
120x10

T-bar rows-
160x10
170x10
180x10
190x10
200x11

Db hammer curl/Cg pushup-
50x10/12
50x10/12
50x10/12
50x10/12

Prowler- (10 sec rest between)
140x6x70ft

*8.5 out of 10. Woulda have liked 1-2 more reps on log but back felt weird. Clean was powerful though and presses were easy. I am using dual progression for overhead 1 week axle 1 week log.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2280  
Old 10-26-2012, 09:38 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,025
Default

10/26/12 DE Lower

SSQ box squat-
205x8x2

Speed DL-
285x8x1

Sled backward-
185x50ft
230x50ft
275x50ft
320x50ft

BB rollout-
140x10
150+2chain x 10
160+2chain x 10

DB side bend-
120x6
140x6
150x6+5sec hold

Plate pinch-
50x30sec
50x45sec

*Felt beat up today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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