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#2271
10-10-2012, 11:13 PM
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10/10/12 Shoulders Wk 1 Power Bodybuilding
Big Daddy Axle-(strict) 40x10 90x5 130x3 170x4 170x4 170x4 170x4 170x6 BB upright row- 70x8 80x8 85x8 Kneeling oh press- 85x10 105x10 DB side laterals- 20x12 20x12 20x12 20x12 Seated rear laterals- 10x12 10x12 10x12 10x12 Dragon flag/Crunches/Sprint- 12/15/70ft 12/15/70ft 12/15/70ft *I am going to start rating my workouts again. It helps motivate. 9 out of 10. Everything went as planned. As long as I get better at cleaning the 2.75 axle I will be good. I was not blessed with large hands but no excuse.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2272
10-13-2012, 04:59 PM
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10/11/12 Arms
Cg bench- 50x10 100x8 140x5 180x10 185x10 190x10 195x10 BB curl- 70x10 80x10 90x10 Tribar ext/Seated db curls- 80x10/20x10 85x10/20x12 90x10/25x12 Inc db ext/Crossbody curl- 25x12/25x12 30x12/30x12 30x12/30x12 BB wrist- 140x12 150x12 160x12 BTB wrist- 150x12 160x12 170x12 Plate pinch- 50x45sec *9 out of 10. Fast paced and good pump.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2273
10-13-2012, 05:02 PM
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10/12/12 Squat
Squat- 140x3,3 230x3 280x2 320x2 370x4 (add belt) 370x4 370x4 (wraps) 370x4 370x4 WS box squat- 10 10 140x10 140x10 140x10 GHR- 10 10 10 SSq calf- 245x10 295x10 335x10 Plank- 1chain x 30sec 2 chain x 30sec 2 chain x 60sec ( 1 arm alt 1 leg alt) Sled backward- 185x4x50ft (15 sec rest) *8 out of 10. It took some time to feel loosened up on squats. WS box squats show my hip weakness. 10/13/12 25 mins of elliptical
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2274
10-14-2012, 05:30 PM
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10/14/12 Inc (320tm)
Incline bench- 50x10 100x5 150x5 190x3 225x4 225x4 230x4 230x4 230x4 Db bench- 70x10 70x10 75x10 75x10 75x10 Inc db fly- 50x10 50x10 50x10 Elliptical- 15mins *Fast and effective. 9.5 out of 10.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2275
10-16-2012, 02:12 PM
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10/15/12 DL
DL- 140x8 230x3 320x2 410x4 410x4 410x4 460+40lb chain x 1 470+40lb chain x 1 (belt) BB row- 230x10 235x10 235x10 235x10 240x10 BB shrugs- 320x12 370x12 425x12 Ab wheel/Band pd- 15/gx15 15/gx15 15/gx15 Elliptical- 5mins before 5 mins after *ok day nothing special.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2276
10-18-2012, 12:16 AM
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10/17/12 Axle 5s (220tm)
Axle- (2.75 inch warmup) 40x10 90x5 130x5 170x3 170x5 (switch to 2 inch) 200x3 220x3 (belt) 190x8 Log strict press- 127x8 147x8 167x8 Db row- 110x8 130x8 150x8 (straps) Cg floor lockout- 230x8 250x8 270x8 Pullups (wg)- 8 8 Db hammer curl- 50x10 50x10 BB wrist- 160x10 180x10 Sprints- 5x70ft *9 out of 10 today. Felt good.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2277
10-20-2012, 02:14 AM
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10/19/12 Squat (440tm) 5s
Elliptical-5mins Power Clean- 100x3 140x3 165x3 185x3 Squat- 140x5 230x3 285x3 330x2(belt) 375x5 (wraps) 375x3 WS box squat- 140x8 160x8 180x8 GHR- 11 11 11 SSQ calf/bb rollout- 265x12/120x12 315x12/130x12 355x12/140x12 Sled backward- 185x2x50ft 230x2x50ft *Pretty good. 9 out of 10.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2278
10-22-2012, 09:59 PM
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10/21/12 Bench 5s (320tm)
elliptical 5 min Bench- 100x10,8 150x5 190x5 220x5 250x5 280x8 Inc- 140x10 145x10 150x10 155x10 160x10 Pullups- bw x 10 x 6 Feet elevated pushup/lying rear delt- 12/10x12 12/10x12 Elliptical 5 min 10/22/12 Dl 520tm 5s Elliptical 5min Jump-3x2 Dl- 140x5 230x3 280x3 340x3 390x3 440x6 (belt) 2 inch def dl- 230x5 240x5 250x5 260x5 260x5 HLR- bw x 5 x 10 Farmers walks- 165s x 4 x70ft elliptical-7 mins
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2279
10-24-2012, 11:36 PM
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10/24/12 Log 5s (242tm)
Elliptical- 5min Log- 55x10 107x5 157x5 182x5 207x7 Axle (2.75)- 110x10 115x10 115x10 120x10 120x10 T-bar rows- 160x10 170x10 180x10 190x10 200x11 Db hammer curl/Cg pushup- 50x10/12 50x10/12 50x10/12 50x10/12 Prowler- (10 sec rest between) 140x6x70ft *8.5 out of 10. Woulda have liked 1-2 more reps on log but back felt weird. Clean was powerful though and presses were easy. I am using dual progression for overhead 1 week axle 1 week log.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2280
10-26-2012, 09:38 PM
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10/26/12 DE Lower
SSQ box squat- 205x8x2 Speed DL- 285x8x1 Sled backward- 185x50ft 230x50ft 275x50ft 320x50ft BB rollout- 140x10 150+2chain x 10 160+2chain x 10 DB side bend- 120x6 140x6 150x6+5sec hold Plate pinch- 50x30sec 50x45sec *Felt beat up today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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