getting started... - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Hardcore Training

Notices

Reply
 
Thread Tools
  #1  
Old 09-04-2012, 06:33 AM
mELlie's Avatar
mELlie mELlie is offline
mELlie is passion for knowledge and fitness
Stranger
 
Join Date: Aug 2012
Location: NYC
Posts: 9
Default getting started...

Im a little overwhelmed with all the information on here. Its all so fascinating. The basic things i know is, eat lots of protein and fiber and weights wont get me bulky the way men get... I know there is a science to this and I'm trying to get there.
I feel lost because I know there are No Excuses to getting what you really want and i was soo very active this summer but then i had an ankle injury and I just settled so fast into my former do nothing routine "so i can heal" that i gained everything back
I dont want to overwork myself which may have been why/how i got injured in the 1st place and I dont want this to happen again. any tips or advice is much appreciated, THANKS!
__________________
Follow your Intentions
Reply With Quote
  #2  
Old 09-04-2012, 09:19 AM
mikeydlaw mikeydlaw is offline
mikeydlaw should change his/her status!
Stranger
 
Join Date: Aug 2012
Posts: 6
Default

This is probably a good place to start http://www.abcbodybuilding.com/forum...ad.php?t=92355

I've had a few injuries (minor) as well and think it's probably due to over training. I'm just going to find a proven/trusted workout and stick to that rather doing my own thing.
Reply With Quote
  #3  
Old 09-14-2012, 12:06 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,322
Default

It's easy to feel overwelmed, why don't you start by telling us a bit about your background and your current goals and plans. Ask some questions and we will try to help you out.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 07:40 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.