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Old 09-04-2012, 06:33 AM
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mELlie mELlie is offline
mELlie is passion for knowledge and fitness
Join Date: Aug 2012
Location: NYC
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Default getting started...

Im a little overwhelmed with all the information on here. Its all so fascinating. The basic things i know is, eat lots of protein and fiber and weights wont get me bulky the way men get... I know there is a science to this and I'm trying to get there.
I feel lost because I know there are No Excuses to getting what you really want and i was soo very active this summer but then i had an ankle injury and I just settled so fast into my former do nothing routine "so i can heal" that i gained everything back
I dont want to overwork myself which may have been why/how i got injured in the 1st place and I dont want this to happen again. any tips or advice is much appreciated, THANKS!
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Old 09-04-2012, 09:19 AM
mikeydlaw mikeydlaw is offline
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Join Date: Aug 2012
Posts: 6

This is probably a good place to start

I've had a few injuries (minor) as well and think it's probably due to over training. I'm just going to find a proven/trusted workout and stick to that rather doing my own thing.
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Old 09-14-2012, 12:06 PM
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Commander Commander is offline
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Join Date: Sep 2007
Location: North East U.S.A.
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It's easy to feel overwelmed, why don't you start by telling us a bit about your background and your current goals and plans. Ask some questions and we will try to help you out.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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