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  #21  
Old 08-26-2012, 10:38 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Welcome back.
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

24-17 ABC Fight Corner
Workout Journal
http://www.twitter.com/CoryFever
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  #22  
Old 08-27-2012, 08:35 PM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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8/23/2012

Barbell Squats

10 @ 135
8 @ 225
6 @ 275
4 @ 315
2 @ 365
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  #23  
Old 08-29-2012, 06:57 PM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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8/27/2012

Barbell Squats

10 @ 135
8 @ 225
6 @ 275
4 @ 315
2 @ 365
1 @ 405

Incline Barbell Bench

10 @ 135
8 @ 185
6 @ 225
1 @ 250
1 @ 275
6 @ 225
10 @ 135
10 @ 135
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  #24  
Old 08-31-2012, 03:18 AM
ccbrands1 ccbrands1 is offline
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Incline Barbell Bench

10 @ 135
6 @ 185
6 @ 225
2 @ 275
9 @ 225
10 @ 135 X 3


Bent-over Barbell Rows

10 @ 135 x 3


Dumbell Flat Bench Press

10 @ 40s
8 @ 60s
6 @ 80s
4 @ 100s
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  #25  
Old 09-01-2012, 07:12 PM
ccbrands1 ccbrands1 is offline
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Today

Dead Lifts - overhand grip with straps

6 @ 275
6 @ 365
4 @ 455
2 @ 495
1 @ 545 (failed)
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  #26  
Old 09-07-2012, 01:55 AM
ccbrands1 ccbrands1 is offline
ccbrands1 is thinking of the gym
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Tuesday 9/4/2012

Incline Barbell Bench

10 @ 135
6 @ 185
6 @ 225
1 @ 275
3 @ 275
10 @ 225

3 x 10 x 135 Incline Barbell Bench
super set with:
3 x 10 x 40s Flat Dumbell Flyes


3 x 10 x 40,60,70 Barbell Pull Overs
super set with:
3 x 10 x 40,60x70 Skull Crushers
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