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#2231
07-30-2012, 11:48 PM
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7/29/12 Squat (435tm) 5s
Squat- 50x5 100x5 150x5 220x5 280x5 325x5 370x5 (belt/wraps) SSQ box- 155x5 205x5 225x5 245x5 255x5 Farmers Walks- 165x70ft 165x70ft 185x70ft 185x70ft BB rollout- 100x10 110x10 120x10 125x10 130x10 JJ/PUshup/FK/Pullup- 20/10/20/3 20/10/20/3 *Less is more is the theory of this wave.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2232
07-30-2012, 11:49 PM
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7/29/12 Squat (435tm) 5s
Squat- 50x5 100x5 150x5 220x5 280x5 325x5 370x5 (belt/wraps) SSQ box- 155x5 205x5 225x5 245x5 255x5 Farmers Walks- 165x70ft 165x70ft 185x70ft 185x70ft BB rollout- 100x10 110x10 120x10 125x10 130x10 JJ/PUshup/FK/Pullup- 20/10/20/3 20/10/20/3 *Less is more is the theory of this wave.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2233
08-01-2012, 11:22 PM
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8/1/12 Bench (325 tm)
1a) Bench- 100x8 140x5 180x5 215x5 245x5 275x8 1b)Face pulls- gx6x8 2a)Oh press (fat gripz) 100x4x10 105x10 2b)Face pulls- gx5x8 3) Tbar row- 185x10 185x10 195x10 195x10 205x10 4a) BTB Dips- bw x 3 x 15 bw x 16 4b) lying neck raise- 10x15 *pretty solid today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2234
08-03-2012, 09:58 PM
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8/3/12 DL (550tm)
Power Snatch- (145tm) 50x5 100x5 115x5 125x5 DL- 140x5 250x5 365x3 415x3 465x5 (belt) BB shrugs- 320x10 340x10 360x10 390x10 410x10 HLR- bw x 10 bw x 10 bw x 10 bw x 10 bw x 10 Sled backward- 140x2x50ft 165x2x50ft 190x2x50ft *Tuggin and Shruggin. I dropped my DL training max a bit to get my form and head right. In the spirit of the olympics I added the snatch too. It was so **** humid out today that when I walked out of the shed it was no better. I had to wipe my arms and hands down between every set and my clothes were soaked by the end of this.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2235
08-05-2012, 07:53 PM
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8/5/12 ME Upper
Clean and Press (clean 1st rep)- 50x5 100x5 140x5 170x3 200x2 220x2 240x2 (add belt) 260x0 250x2 (pr?) http://www.youtube.com/watch?v=rAR4F_C5VR0 Clean and strict press ( clean 1st)- 170x5 175x5 180x5 BB high pull- 140x5 150x5 160x5 Inc Bench- 190x6 210x6 230x6 Pullup (ng)- 5 35x3 50x3 60x4 10 Grippers- 200x6 200x7 200x7 Band pullapart- mx25 mx25 mx25 Punching combo/jj 20/20 20/20 *Watched a bunch of Men's Olympic Weightlifting this morning and was motivated to try some again. I just missed the clean at 260 but the rest went well. I am no olympic weightlifter but I love to lift heavy things over my head. I am definately going to be adding some more. Kinda sad though how I can do more weight on the log than the bb lol.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 08-05-2012 at 08:04 PM.
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#2236
08-07-2012, 12:31 AM
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8/6/12 Squat (435tm) 3s
Axle Clean (225tm)- 110x3 160x2 180x2 200x3 Squat- 140x5 230x3 300x3 350x3 (add belt) 390x6 (belt/wraps) (pr) SSQ box squat- 185x8 215x6 250x6 Farmers Walks- 185s x 50ft 185s x 50ft 205s x 70ft 205s x 70ft BB rollout- 110x10 120x10 130x10 135x10 140x10 Pullups/Sprint- 4/70ft x 4sets *In the words of the Kool Aid man...Oh YEAAHH!
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2237
08-09-2012, 01:08 PM
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8/8/12 DE Oh/Bench 3s
1a)Axle oh- (bid daddy axle) 130x8x3 1b) Pullups (ng)- bw x 8 x 5 2a) Bench-(2 sec pause on chest) 190x3 230x3 265x3 300x3 (pr for paused) 2b) Face pulls- gx4x10 3) T-bar rows- 180x10 190x10 200x10 210x10 210x10 4a) Hammer bar curls- 80x10 85x10 90x10 95x19 4b) band pushdown- gx15 gx15 gx15 gx16 Squat practice- 140x8x2 *Decent day.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2238
08-11-2012, 01:10 AM
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8/10/12 Dl (550tm) 3s
Snatch- 50x3 100x2 140x1 150x1 160x1 170x1 180x1 DL- 180x3 280x2 350x1 395x3 445x3 495x3 (belt) Speed DL- 320x6x2 BB shrugs- 370x6 420x6 470x6 520x6 HLR- 11 11 11 Sled backward- 165x2x50ft 190x2x50ft 215x2x50ft Plank- 1 chain x 35sec 2 chain x 60 sec *Pretty good today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2239
08-12-2012, 07:19 PM
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8/12/12 ME Log
Log- 55x8 107x6 147x5 197x3 222x2 249x3 (add belt) 279x0,0 262x2 267x1 http://www.youtube.com/watch?v=Ia0jwnUa9EE Pullups (ng)- 5 45x5 60x3 75x3 Inc Bench- 190x5 210x3 235x9 (pr) Hammer bar curls- 110x6 120x6 130x6 Feet elevated pushups/Seated band row- 15/gx15 15/gx15 15/gx15 gx16 Gripper- 200x7 200x7 200x8 Pullup/Combo/JJ/Combo- 4/10/10/10 x 2 *Just missed the rack on the log clean twice at 279 which sucked but other than that I was happy with the rest of it. It was my first time using olympic lifting shoes on the log so that will take some time to get used to.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2240
08-14-2012, 12:55 PM
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8/13/12 Axle (225tm) 1s/Squat (435tm) 1s
Axle Clean- 110x3 170x2 190x2 212x3 Squat- 120x3 190x3 260x3 325x3 370x2 415x3 (belt/wraps) 460x1 Paused Squats- (2 sec pause) (mini band above knees) 280+mini band x 3 300+mini band x 3 320+mini band x 3 Farmers Walks- 205s x 70ft 205s x 70ft 225s x 70ft 225s x 70ft BB rollout/Sprint- 120x10/70ft 130x10/70ft 140x10/70ft 150x10/70ft 160x10/70ft Pullups/jj- 4/10 4/10 *Pretty good today. Farmers Walks are getting stronger every week. Starting off light and building up works well. I am throwing pullups at the end of every workout to grease the groove and build up volume and reps.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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