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#71
05-04-2012, 09:15 AM
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80 minutes cardio, 15.9 miles, 400 calories. Pretty light.
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama 
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#72
05-07-2012, 04:28 PM
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Quick leg day before I head off for errands! Couldn't over do it, starting a new job on my feet this Wednesday.
4x40-20-20-20x300 Leg Press (wide wide wide narrow) 1x10x110 Stiff Deadlifts 311000 lbs volume
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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#73
05-28-2012, 10:43 PM
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Starting my new job has kept me out of any exercise besides some long walks for a few weeks now. Ive been on my feet for hours every day and it resulted in what felt like bloody nubs for the first two weeks. Now that I'm getting used to it and back into the grove a bit, I'll be getting back to working out. Being on my feet all day I thought would be a boost to the metabolism, but I think the slight change over to a bit less healthy food has resulted in more weight gain. I swear my body ignores chemistry and has me gain more weight than should be physically possible. Either way, back onto a huge salad a day, veggies, and rice dishes as my staples.
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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#74
05-29-2012, 01:51 AM
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So much effort to get through this, but so glad I did after just coming home groaning after work for 3 weeks.
Bench: 10x120 10x150 3x180 4x170 Lat Pulldown: 10x120 10x150 10x170 8x170 Shoulder Press: 10x80 8x80 Cable BB Curl: 2x8x75 Reverse 8x60 Pec Fly: 20x90 15x100 10x110 Tricep Cable Pull Downs: 12-8x60 Rerverse 20x40 19 sets 19200lbs total volume
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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#75
06-14-2012, 06:37 AM
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Exhausted and easily able to fall asleep on the spot...short workout tonight, just legpress.
50x300 30x300 20x300 12x300 8x300 120 reps at 300lbs from 5 sets, total volume 36,000lbs
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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#76
07-24-2012, 05:49 AM
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So the big news lately is that I'm sick of just getting more out of shape, and more in debt, and I'm planning on going back to school this year in October or January to be a personal trainer, for my own health, enjoyment, and to pay my way to becoming a registered dietician. This means, hopefully, soon I will need to do a blast of exercise for a few weeks before class starts. Need to find a bank that will student loan for this particular institute however.
But for now... Leg Press 40x315 20x315 20x315 20x315 10x315 10x315 Squat 2x10xbodyweight+50 Calve raises 25xbodyweight 50050lbs in volume.
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama Last edited by Algavinn; 07-24-2012 at 09:32 AM.
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