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#2221
07-16-2012, 01:59 AM
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7/15/12 Log 267tm 3s
Plate throw- 10x4 1a)Log- 55x8 107x5 147x5 187x3 212x3 239x5 1b)band pullapart- mx9 2a)Big daddy axle- 110x10 120x10 130x10 130x10 2b) chest supp row- 120x10 130x10 140x10 140x10 3)Pushups/rack pullup/box squat/ab wheel 20/10/10/12 20/10/10/12 20/10/10/12 *Was drenched in sweat by the end of this one.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 07-16-2012 at 02:01 AM. 
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#2222
07-17-2012, 04:08 PM
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7/16/12 Squat (440tm) 3s
Jump over bench-3x2 Squat- 100x5 160x5 240x3 310x2 355x2 395x4 (belt/wraps) DL- 230x1 320x1 410x1 460x1 505x3 (belt) Hang clean/Farmers Walks/Stepup/Woodchopper/Jump on bench- 140x5/115sx70ft/10/25x10/10 140x5/115sx70ft/10/25x10/10 140x6/115sx100ft/11/25x11/11 *Good hard workout. I was dripping sweat and felt strong. I had to move the DL up because I will not be lifting Friday. The circuits I have recently added come from the 5/3/1 crossfit section of volume 2 and I am enjoying them and feel the fat being torched off.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2223
07-18-2012, 02:24 AM
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7/17/12 Inc 295tm 3s
Plate throw- 10x4 1a)Inc- 50x10 100x5 140x5 180x3 210x3 240x3 265x6 1b) Pullups- bw x 6 x 8 2a) Bench- 175x10 185x10 195x10 205x10 2b)pullups (ng) bw x 4 x 7 3) Plate slam/btb dips/sprint/row/plank- 10x10/15/140ft/gx15/30sec 10x10/15/140ft/gx15/30sec 10x11/16/140ft/gx16/45sec *Had to push it up a day earlier but still went well. Making progress.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2224
07-22-2012, 09:00 PM
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7/22/12 ME Log
Plate push- 10x4 Log- 55x8 107x5 152x3 202x3 227x2 254x3 (pr) 277x0 259x3 (pr) http://www.youtube.com/watch?v=vfwi3kzCm0M Log Clean and Press- 197x3 202x3 207x3 Band pullaparts (bewteen all log) mx10 Chest supp row- 140x8 150x8 160x8 160x9 Cg Bench/Db hammer- 190x10/50x8 200x10/60x8 210x10/60x8 Plyo pushup/Rack pullup/ab wheel- 5/10/12 5/10/12 6/11/12 *First day back from vacation. Pretty good but tweaked my lower back on the log 227x2 set and did not have enough for 277 but still hit 2 3 rep prs.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 07-23-2012 at 02:03 AM.
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#2225
07-23-2012, 07:21 PM
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7/23/12 ME Lower
Jump over bench- 3x2 18 inch dl- 140x5 230x3 320x3 410x2 460x1 510x1 (add belt) 560x1 610x1 660x0 SSQ squat- 155x5 205x5 235x5 265x5 (belt) Sandbag carry- 150x100ft 150x100ft 150x120ft Db side bend- 130x6 140x6 150x6 *Back was tight today and I was not feeling stong.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2226
07-23-2012, 07:23 PM
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I wish I could deadlift 610 and say I am not strong. : )
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2227
07-25-2012, 11:24 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2228
07-25-2012, 11:28 PM
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7/25/12 Inc (295tm) 1s
1a) Inc- 50x8 100x5 140x5 190x3 220x3 250x2 280x2 295x1 300x1 305x1 1b) Pullups (ng) 5 sets of 9 5 sets of 8 2a) Cg Bench- 160x10 160x10 165x10 170x10 170x10 2b) face pulls- gx10 gx10 gx10 gx10 gx11 3a) BB curl- 70x10 75x10 80x10 80x10 50x20 3b) Pushdown- gx15 gx15 gx15 Prowler- 140x6x50ft (10 sec rest) *Today was the kind of day where you crank up the heavy metal and get to it! Dealing with some of the scumbags of society at work makes you want to either lift heavy things, drink or break things. I like to lift heavy things as my therapy.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2229
07-28-2012, 02:11 AM
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7/27/12 Dl Deload-
Dl- 140x3,3 230x3 320x2 370x1 430x1 480x1 DL- 240x5 240x5 240x5 Dragon flag- 10 10 10 Plank- 30sec 45sec BTB hold- 230x10sec 280x15sec *boring.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2230
07-30-2012, 11:45 PM
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7/28/12 Log (262tm)
Log- 55x8 107x5 147x5 172x5 197x5 222x6 Pullups- bw x 5 25x5 35x5 45x5 bw x 10 Inc CG- 180x8 190x8 200x8 Db hammer curls- 50x8 50x14 *took it easy since I skipped deload.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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