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#51
09-17-2008, 08:33 PM
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Quote:
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2 
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#52
10-17-2008, 12:03 AM
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This is my own version of Bulgogi. So its not really Bulgog, so I will call it......
Links Lazy Lunch - because it can be made very quick with minimal effort 1 steak cut into thin strips sesame oil soya sauce garlic pepper onions rice pinapple cut your steak into thin strips (this is key!), then in a bag toss in everything but rice. Let it sit in the fridge for about 30min to a hour. After that get your frying pan nice and hot then cook until steak goes a nice brown, then put rice on plate add everything in pan ontop and your good to go
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He who dwells in the shelter of the Most High will rest in the shadow of the Almighty. I will say of the LORD, "He is my refuge and my fortress, my God, in whom I trust." Psalm 91:1-2
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#53
04-21-2009, 06:50 PM
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Garlic/Soy Chicken and Rice:
6 oz raw chicken breast (cubed) 1 clove garlic (minced, a garlic press is perfect for this) 1 tsp soy sauce 2 tsp olive oil (or other oil) 1/2 cup diced mixture of peppers/onions 1/2 cup raw rice (brown, white, whatever ... Basmati is a nice aromatic rice, Jasmine is also good) Raw egg yolks (1 or 2) 1. Put chicken, soy sauce, garlic, and olive oil in a bag and mix well (let sit for 1/2 hour in the fridge) 2. Cook the rice in 1C of water with maybe a pinch of salt and a dash of oil. Get the water boiling, then put on the lid and turn to medium-low heat. This should take 20-25 minutes until all of the water is absorbed. 3. Put the chicken mixture and diced onions/peppers into a HOT pan and flip for about 1 minute to allow it to sear all around. Turn the heat down to medium and let cook for about another 4 minutes, mixing it up about once/minute. 4. Eat with rice. Instead of butter or oil on the rice, try the raw egg yolk(s). I think you'll be very pleasantly surprised.  Chicken/Rice with One Yolk: 49/80/15 (651 cals) Chicken/Rice with Two Yolks: 53/80/19 (703 cals)
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#54
07-22-2012, 09:26 PM
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My favourite shake
2 cups oatmeal 1 scoop choc whey 2 Tbsp natural yoghurt 125ml milk 6 strawberries 1 banana 1 tsp honey Handful of raspberries or blueberries Stick it all in a blender for 30 secs and voila A tasty shake
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