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  #871  
Old 06-27-2012, 11:52 AM
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Great news; congrats.
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  #872  
Old 06-27-2012, 11:52 AM
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Heavy Deadlift:

475x1, 5 sets

SS w/

DB Overhead Press:
55x5, 5 sets

Ciruit (3 rounds):

RDL:205x8
BB Row: 155x10, 165x8, 175x6
DB Swing: 50sx10 each arm (like a one handed kettlebell move)
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  #873  
Old 06-29-2012, 01:46 AM
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got a quick workout in today...not what I wanted/planned to do..but it works!

18 short uphill sprints in my back yard (about 20 yards)...with a 25lb plate used for various exercises at the top and bottom of hill.

-mynew approach to working out..what I can do, when I can do it! Prob. wont lift weights again until Monday, I will be unpacking a moving truck and moving into my new house tomorrow/this weekend..should be enough work! at least i got some of each movement in. I may get another circuit type workout in, as my tire will be offloaded from the truck too!!!!
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  #874  
Old 06-29-2012, 11:45 AM
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Quote:
Originally Posted by bigbear6708 View Post
-mynew approach to working out..what I can do, when I can do it!
With this approach, you will be so far ahead of the rest. Believe me, I wasted years (about 2001 to 2008) when I could have at least maintained a decent physique because I didn't have time to spend 60 minutes in the gym...so instead I did nothing. Looking back, I realize how stupid I was. Now a days, I can give myself a great stimulus in 10 to 15 minutes with barbells or just bodyweight, totally different mentality.
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  #875  
Old 07-13-2012, 01:50 AM
bigbear6708 bigbear6708 is offline
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I've been working out like the past few posts with explosive and heavy days..just haven't had time to log it. Been super busy as of late. Today I dis 4 x 1/4 mile sprint's with pushups and pullips after each interval...great 20 min workoutw
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  #876  
Old 07-13-2012, 02:23 AM
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What time are you running your 1/4 mile sprints in now?
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  #877  
Old 07-13-2012, 08:51 PM
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Well....I was technically on a 1/3 mile track doing my intervals at 1:30...not sure how it converts to 1/4 miles ...lol
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  #878  
Old 07-16-2012, 03:12 AM
bigbear6708 bigbear6708 is offline
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So I'm away at school...sorry for lack of updates!! I will be traveling home on weekends to see family so Fri thru Sunday are off limits to workout...I was confused how to proceed..so after much thought I am. Just going to keep it simple and do what I was doing. I will just have to rotate my 3 workouts Mon Tues and prob Thursday depending how I feel. I will be doing army pt in morning.gs so extra running on my part may not be necessary unless I feel the workout was too lax...which is bound to happen. I am seeing great results with explosive work with heavy work mixed in...even shed a few lbs so its on!!!.
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  #879  
Old 07-16-2012, 12:03 PM
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Quote:
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I am seeing great results with explosive work with heavy work mixed in...even shed a few lbs so its on!!!.
It's addictive. I love training this way. When done properly, you will leave the gym energized.
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  #880  
Old 07-16-2012, 10:17 PM
bigbear6708 bigbear6708 is offline
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It's addictive. I love training this way. When done properly, you will leave the gym energized.
I do!!! I usually get to the gym seeing crosseyed after a long day, this straightens me out!!! Lol...you are right I was stressing too much about it!!! Haha. I think I am an exercise bulemic....lol meaning I just need to workout or I feel cheated. Haha
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