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  #2211  
Old 07-01-2012, 06:12 PM
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7/1/12 Log (262tm) 1s

Log-
55x8
107x5
147x5
197x3
222x2
249x4 (pr)
269x2 (pr)
http://www.youtube.com/watch?v=3qzkGJaHUL8

Cg Bench-
140x5
220+40lb chain x 5
250+40lb chain x 5
280+40lb chain x 5

DB row-
140x6
150x6
160x6

Lying db ext/db hammer-
55x12/55x8
60x12/60x8
60x13/60x10

Face pull-
gx15
gx15
gx15
gx16

Punching combo-
20
20

*Another hot day but two log prs made it worth it.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2212  
Old 07-03-2012, 12:54 AM
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7/2/12 Squats (430tm) 1s

Jump over bench-
3x2

Squat-
100x5
140x5
230x3
280x3
320x2
365x1 (belt)
410x3 (belt/wraps)
450x1
500x1

Farmers Walks-
165x70ft
165x70ft
185x70ft
185x70ft

BB rollout/SSQ gm-
140x10/115x10
145x10/120x10
150x10/125x10
155x12/130x10

Hang Snatch-
125x3x3

*Pretty good today. I got nice and deep with ease on squats. It was only 86 out today so that felt like spring or fall lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2213  
Old 07-04-2012, 05:16 PM
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7/4/12 Inc (290tm) 1s

Plate push-
10x4

1a) Inc Bench-
100x5,5
140x5
190x3
220x3
250x2
275x4
295x2 (pr I think)

1b) Pullups (ng)
bw x 6 x 6

2a) Big Daddy Axle-
130x5
140x5
150x5
150x5
150x5

2b) pullups (ng)
bw x 3 x 6
bw x 7

3a) bb curl-
100x6
110x6
120x6
130x6

3b) kneeling oh bb ext-
100x10
110x10
120x12

4a) seated band pull (to chest)
gx5x13

4b) various weighted walks-
5x140ft

*Happy Birthday USA! Everything went good today. I love inclines and hate benching lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2214  
Old 07-07-2012, 01:49 AM
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7/6/12 DL (557tm) 1s

Jump to bench-
3x2

DL-
140x3,2
230x2
320x1
420x1
475x1 (add belt)
530x2
575x1 (pr)
http://www.youtube.com/watch?v=Dq0JVCEdCNQ

SSq box squat-
155x5
205x5
225x5
245x5
265x5

HLR-
10
10
10
10
11

Sled (bw)/Sandbag carry-
185x50ft/150x50ft x 4sets

*Great DL day. I hit a nice set of 530x2 and then hit a new DL 1rm. The lockout was a struggle but I did get it. Probably wouldn't count in a pl meet but it would in strongman lol.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2215  
Old 07-08-2012, 06:43 PM
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7/8/12 Log (267tm) 5s

Plate push-
10x4

Log-
55x8
107x5
147x5
177x5
202x5
227x7

Band pullaparts- (between log)
mx9

Cg bench/Face pulls-
160x10/gx12
165x12/gx12
170x12/gx12
175x12/gx12
180x12/gx12

Chest supp row-
120x10
125x10
130x10
135x10
140x10

1 arm db oh/1 arm crossbody hammer curl-
40x10/40x10
40x10/40x10
40x10/40x10

Punching combos-
4x12

*Backed off a little because I skipped the deload because those are boring.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2216  
Old 07-10-2012, 01:46 PM
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7/9/12 ME Lower

Jump over bench-
3x2

GM-
100x5
140x3
190x3
230x3
280x3
330x2
380x1 (belt)
410x3 (pr)

SLDL-
230x8
280x8
320x8

Hump the air (heels on bench)
10
10
10
10

Standing abs-
gx12
gx12
gx12
gx12

Sled (bw grass)-
230x4x50ft

*Was feeling beat up so backed off a bit.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2217  
Old 07-12-2012, 03:42 PM
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7/11/12 Inc 5s(295tm)

Plate slam-
10x4

1a) Inc-
50x8
100x5
150x5
190x5
220x5
250x8 (pr)

1b)Pullups-ng
bw x 5 x 7reps

2a) Big daddy Axle oh
110x10
110x10
115x10
115x10
115x10

2b) pullups (ng)
bw x 5 x 7

3a) bb curl-
115x6
125x6
135x6

3b)kneeling tri oh ext-
115x10
125x10
135x10

Sled arm over arm pull-
140x4x50ft

*Pretty good effort today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2218  
Old 07-12-2012, 04:18 PM
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Was the plate slam to activate the lats?
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  #2219  
Old 07-16-2012, 01:47 AM
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Quote:
Originally Posted by Commander View Post
Was the plate slam to activate the lats?
More so to activate the shoulders and I like an explosive movement to get things started.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2220  
Old 07-16-2012, 01:49 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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7/13/12 Deload-

SSQ box-
205x6x2

DL-
280+40lb chain x 6 x 1

Farmers walks-
205s x 50ft
255s x 50ft

Sandbag lift-
150x3x3

Dragon flag/woodchop/crunch-
12/10x10/10x10 x 3

*Heavy deadlifts weren't happening so did speed work.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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