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#871
06-27-2012, 11:52 AM
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Great news; congrats.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever 
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#872
06-27-2012, 11:52 AM
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Heavy Deadlift:
475x1, 5 sets SS w/ DB Overhead Press: 55x5, 5 sets Ciruit (3 rounds): RDL:205x8 BB Row: 155x10, 165x8, 175x6 DB Swing: 50sx10 each arm (like a one handed kettlebell move)
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#873
06-29-2012, 01:46 AM
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got a quick workout in today...not what I wanted/planned to do..but it works!
18 short uphill sprints in my back yard (about 20 yards)...with a 25lb plate used for various exercises at the top and bottom of hill. -mynew approach to working out..what I can do, when I can do it! Prob. wont lift weights again until Monday, I will be unpacking a moving truck and moving into my new house tomorrow/this weekend..should be enough work! at least i got some of each movement in. I may get another circuit type workout in, as my tire will be offloaded from the truck too!!!!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#874
06-29-2012, 11:45 AM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#875
07-13-2012, 01:50 AM
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I've been working out like the past few posts with explosive and heavy days..just haven't had time to log it. Been super busy as of late. Today I dis 4 x 1/4 mile sprint's with pushups and pullips after each interval...great 20 min workoutw
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#876
07-13-2012, 02:23 AM
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What time are you running your 1/4 mile sprints in now?
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#877
07-13-2012, 08:51 PM
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Well....I was technically on a 1/3 mile track doing my intervals at 1:30...not sure how it converts to 1/4 miles ...lol
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#878
07-16-2012, 03:12 AM
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So I'm away at school...sorry for lack of updates!! I will be traveling home on weekends to see family so Fri thru Sunday are off limits to workout...I was confused how to proceed..so after much thought I am. Just going to keep it simple and do what I was doing. I will just have to rotate my 3 workouts Mon Tues and prob Thursday depending how I feel. I will be doing army pt in morning.gs so extra running on my part may not be necessary unless I feel the workout was too lax...which is bound to happen. I am seeing great results with explosive work with heavy work mixed in...even shed a few lbs so its on!!!.
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#879
07-16-2012, 12:03 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#880
07-16-2012, 10:17 PM
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Quote:
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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