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#2201
06-17-2012, 05:34 PM
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6/17/12 Log (262tm) 5s
Log- 55x8 107x5 147x5 172x5 197x5 222x8 (pr I think) Inc Bench- (300tm) 150x5 180x15+5+4 (24) Band Pullaparts-(between all press) mini x 7 Pullups (ng)- 5 16+4+4 (24) Db ext lying- 50x10 55x20 (pr) DB hammer- 55x8 55x12+4+4 (20) BB upright row- 80x8 90x12 *Start of a new wave and pretty good today. My log press loves 5/3/1.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2202
06-19-2012, 01:41 PM
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6/18/12 ME SQ/DL
JUmp over bench- 2x2 Squat- 90x5 140x5 230x3 280x3 330x3 380x1 (add belt) 435x1 (add wraps) 485x1 535x 2 inches high 470x2 (pr) 420x2 (2 sec paused in hole) Deficiti DL (2.5 inch) 230x3 320x2 410x5 GHR- 10 10 11 BB rollout- 150x12 160x12 170x14 SSQ gm- 125x10 135x10 145x10 Hang Snatch-(10 sec rest in between) 105x3x3 *Pretty good today. I cut the 535 short because the bar started to slip and I did not want to have another near decipation like last week lol. I still hit a new 2rm though and the 420x2 pause felt good. Deficit DL went well and were beltless.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2203
06-19-2012, 04:12 PM
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Nice double...and pausing in the hole rocks.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2204
06-21-2012, 12:39 PM
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Thanks Commander. I love pausing in the hole it builds confidence.
6/20/12 Bench (340tm) 5s Plyo pushup- 3 Bench- 100x5,5 150x5 190x5 230x5 260x3 290x5 (just the minimum) Inc Cg- 140+2chain x 10 160+2chain x 10 180+2chain x 10 Bandpullapart- (between all press)- mx7 Chest supp row- 140x10 150x10 160x11 Db flyes/Kneeling band lat pd- 40x12/gx15 40x15/gx21 *It was frikken hot today. 98 out and way hotter in the shed. I was drenched and drained.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2205
06-21-2012, 04:03 PM
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Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2206
06-23-2012, 12:41 AM
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6/22/12 DL (557tm)
Box jump- 3 10x3 DL- 140x5,3 230x3 320x2 370x2 420x2 (belt) 475x5 SSQ box- 155x10 155x10 160x10 160x10 165x10 HLR- 11 11 11 11 10 Farmers shrugs- 165s x 12 165s x 12 165s x 12 *not bad today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2207
06-24-2012, 07:07 PM
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6/24/12 Log (262tm) 3s
Plate throw- 10x2x2 Log- 55x8 107x5,5 147x3 182x3 209x3 237x5 Db row- 130x6 140x6 150x7 (straps) Axle oh (2.5 inch)- 130x8 140x8 150x9 Rack pullups (wg)- 12 chain x 12 chain x 12 Lying db ext/db hammer- 50x12/50x8 55x12/55x8 60x12/60x10 Facepulls- gx15 gx15 gx15 *Pretty good effort today.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2208
06-26-2012, 01:14 AM
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6/25/12 ME Lower
JUmp over bench- 3x2 Deficit DL (3 inch)- 140x3 230x3 320x2 380x1 430x1 485x1 535x1 pr (add belt) http://www.youtube.com/watch?v=rx8InEbFb5E 500x1 Concentric Squat- (9 hole) 140x5 230x5 320x3 380x5 (belt) Sandbag carry- 150x60ft 150x60ft 150x140ft (pr) BB rollout- 155x12 165x12 175x14 SSQ gm- 135x10 145x10 155x10 Hang Snatch/SSq calf- 120x3/155x12 120x3/155x12 120x3/155x12 *Max Effort..making something fun about Mondays. I was more impressed with my ability to deadlift heavy 3 days after 475x5 on Friday than the actual PR.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 Last edited by superbilt; 06-26-2012 at 01:16 AM.
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#2209
06-27-2012, 11:51 PM
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6/27/12 DE OH
Big daddy axle/pullups (ng)- 130x8x3/bwx10x5 CG bench/band pullaparts- 100x5/mx7 140x5/mx7 180x5/mx7 210x3/mx7 240x3/mx7 275x3/mx7 305x3/mx7 BB curl- 100x6 110x6 120x6 Kneeling oh bb ext- 100x10 110x10 120x10 Seated row(chest)/plate pinch- gx12/75x20sec gx12/75x20sec gx12/75x30sec gx12 gx12 Punching combos- 20 20 *Benching kinda sucked due to my shoulder. Everything else was good though. Bid daddy axle = 2.5 inch 40lb axle for future reference.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2210
06-30-2012, 04:28 PM
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6/29/12 DL (557tm) 3s
Box jump- 2x2 DL- 140x3,3 230x2 320x1 390x1 445x1 502x3 (belt/straps) Farmers Walks-(straps) 205x50ft 205x50ft Dragon Flag- bwx5x10 Band gm- gx10 gx10 gx10 BB shrugs- 230x10 240x10 *It was 97 out and way hotter in the shed. I had to resort to straps on dl and farmers walks because I could not hold on.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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