Rear delts and maybe side delts workouts? - ABCbodybuilding

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  #1  
Old 04-19-2012, 12:49 AM
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Default Rear delts and maybe side delts workouts?

I think I may be lacking a bit with shoulder workouts.
Any suggestions for read delt and side delts? I want mad visible shoulders!

Edit~

Found these videos. Used them today they are pretty unique (for me at least)

http://www.youtube.com/watch?v=napwSRlUoQc (used Twisting dumbbell lateral raise and Palms rear shoulder press)

http://www.youtube.com/watch?v=si9aV4u7nig (used the first exercise in this and it felt awesome - I think it's called rear delt pull downs, that's what I'm going to be calling them)

So my shoulder workout went like this-

1. Dumbbell shoulder press 10reps-3sets
2. Twisting dumbbell lateral raise 10-12reps-3sets
3. Palms rear shoulder press 10-12reps-3sets
4. Rear delt pull downs 10-15reps-4sets
5. Rear delt flies 10-15 reps-4sets

And at the end we did a bit of pull ups, push ups, and some ab exercises.

Last edited by Jyzz; 04-20-2012 at 07:58 AM. Reason: Adding things in
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Old 04-20-2012, 04:49 PM
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If you want some bigger delts, be sure to include some heavy pressing as the foundation. It's OK to do some laterals, but just make sure Overhead pressing is your bread & butter.

Regarding rear delts, make sure you are hitting your back hard and with full contraction, you will hit the rear delts on back exercises just fine.
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Old 04-20-2012, 06:30 PM
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If your front delts are over powering your side and/or rear delts, I believe that preexhausting your side and/or rear delts prior to some heavy pressing for the front delts may help.
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Old 04-22-2012, 11:40 AM
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Thanks. And yeah I always hit my back hard. Favourite muscle
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Old 05-04-2012, 11:40 PM
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i agree that heavy pressing will help you out
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Old 05-21-2012, 05:39 AM
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definatly wanna make OHP and IMO the barbell row (preferably pendlay row style) your big shoulder exercises.

Especially OHP.

Lots of OHP.

Then some more OHP.

Did i mention OHP?
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