ANDRO'S Journey of CAN and WILL - Page 265 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #2641  
Old 04-22-2012, 08:05 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by Commander View Post
The old "double" with the squat, very nice.

And you've been publishing tons of papers it seems, great work.
thanks man...i'm trying to work as hard as i can in and out of the gym


i'm updating from the last 2 workouts...the gym has been going pretty well...i'm just frustrated with the current study...recruiting/timeline has been a bit of a headache

4-20-12

Deadlift-
185 x 4
220 x 4
260 x 3
260 x 3
295 x 3
295 x 3
295 x 3
295 x 3

Bench-
115 x 5
140 x 5
165 x 4
165 x 4
175 x 3
175 x 3
185 x 2
185 x 2
175 x 3
175 x 3
165 x 5
165 x 5
140 x 7
115 x 9

Flyes-
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10

Deadlift-
155 x 4
155 x 4
155 x 4
175 x 3
175 x 3
195 x 3
195 x 3
195 x 3
195 x 3

Leg Curls-
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5

4-22-12

Bench Press-
115 x 5
140 x 4
140 x 4
165 x 3
165 x 3
185 x 2
185 x 2
185 x 2
185 x 2
185 x 2

Squat-
125 x 5
150 x 5
150 x 5
175 x 5
175 x 5
175 x 5
175 x 5
175 x 5

Bench Press-
130 x 4
150 x 3
175 x 2
175 x 2
175 x 2
175 x 2
175 x 2

Tricep Ext-
70 x 8
80 x 8
80 x 8
80 x 8
80 x 8

Leg Ext-
205 x 6
205 x 6
205 x 6
205 x 6
205 x 6

Bicep Curl-
85 x 12
85 x 12
75 x 12

Seated Calves-
90 x 12
100 x 12
110 x 12
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2642  
Old 04-26-2012, 01:31 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

4-25-12

working hard in the lab to get a study done...hopefully it will be done the saturday after next...just in time for the next study to start.

Squat-
125 x 5
150 x 4
150 x 4
175 x 3
175 x 3
200 x 3
200 x 3
200 x 3
200 x 3
200 x 3

Bench-
115 x 5
140 x 4
165 x 3
165 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

Squat-
135 x 6
145 x 6
150 x 6
150 x 6
150 x 6
150 x 6

Bench-
130 x 5
150 x 5
175 x 4
175 x 4
175 x 4
175 x 4

Flat DB Flyes-
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10

Leg Curls-
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2643  
Old 04-29-2012, 11:45 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

First and foremost...i want to congratulate Layne on winning the 220 class with his all time best total...the man is amazing in all that he does...so proud of him...as for the workouts, I'm updating the last couple of them...i have recently been busy with data collection...also i forgot to mention that i have been awarded the Doctoral research award...of which i am pretty excited about...it feels good to have your hard work recognized...with that being said, it is also important to realize and recognize that i am nothing without the people who surround me...chris/lindy/rob who are in the same lab i am help me tremendously...it's not over though...i'm not here to win awards...it's nice to win awards...but i want that PhD...it will be the final middle finger to those people i've left behind in my past...time doesn't heal some of the wounds that i have...never forget but keep moving forward...

4-27-12

Deadlift-
185 x 4
220 x 4
260 x 3
260 x 3
295 x 3
295 x 3
295 x 3
315 x 2
315 x 2
315 x 2

Bench-
115 x 6
140 x 5
165 x 4
165 x 4
175 x 3
175 x 3
185 x 2
185 x 2
200 x 1
185 x 2
185 x 2
175 x 3
175 x 3
165 x 5
150 x 7
140 x 9
55 x 11
50 x 13

Flat DB Flyes-
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10

Deadlift-
155 x 5
175 x 5
175 x 5
185 x 4
185 x 4
185 x 4
185 x 4

Leg Curls-
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5

Fahs Abdominals-
BW x 10
BW x 10
BW x 10


4-29-12

Bench-
115 x 5
140 x 4
165 x 3
165 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3
185 x 3

Squat-
125 x 5
150 x 4
175 x 3
175 x 3
200 x 3
200 x 3
210 x 2
210 x 2
210 x 2
200 x 3
200 x 3
200 x 3

Bench-
115 x 5
140 x 5
140 x 5
165 x 5
165 x 5
165 x 5
165 x 5
165 x 5

DB Flyes-
50's x 10
50's x 10
50's x 10
50's x 10
50's x 10

Leg Curls-
190 x 5
190 x 5
190 x 5
190 x 5
190 x 5

Lat Pulldown-
100 x 12
100 x 12
190 x 12

DB Hammer Curls-
25's x 10
25's x 10

Horizontal Calves-
150 x 12
190 x 12
190 x 12
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2644  
Old 04-30-2012, 11:51 AM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,569
Default

Quote:
Originally Posted by will-work4andro View Post
First and foremost...i want to congratulate Layne on winning the 220 class with his all time best total...the man is amazing in all that he does...so proud of him...as
Any videos of Layne doing the competition?

Quote:
Originally Posted by will-work4andro View Post
also i forgot to mention that i have been awarded the Doctoral research award...of which i am pretty excited about...it feels good to have your hard work recognized...
Excellent!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #2645  
Old 05-06-2012, 10:39 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

Quote:
Originally Posted by Commander View Post
Any videos of Layne doing the competition?



Excellent!
its uploaded on facebook brotha


5-6-2012

my computer has been having some problems so i haven't updated in a while...i was finishing up my latest round of Sheiko the other day but i had to cut it short as my back started to bother me a bit...it feels good today and i'll probably lay low and deload again on Wednesday and then open it up again on Friday...today was just a deload and tomorrow is going to be a 12 hour day of data collection...CAN NOT WAIT...i love me some science
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2646  
Old 05-09-2012, 11:18 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

5-9-12

back to the grind today...semester is largely over, i just have to give a final tomorrow morning...this summer is going to be awesome...i'm presenting in San Francisco, Tampa Florida for Layne's big event, and Ole' Miss in July...i'm ready to dominate

Bench-
120 x 3
145 x 3
165 x 3
165 x 3
180 x 2
180 x 2
180 x 2

Squat-
125 x 3
150 x 3
175 x 3
175 x 3
190 x 2
190 x 2
190 x 2

DB Flyes-
55's x 10
55's x 10
55's x 10
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2647  
Old 05-12-2012, 12:14 AM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

5-11-12

workout was pretty legit tonight...the weights felt very heavy but i felt like i was pretty stable (for the most part) with it...slowly but surely...in 2 years i'll look back and laugh at where i'm at...the semester is finished and now i have a summer full of research...i'm pumped


Squat-
125 x 3
150 x 3
150 x 3
175 x 2
175 x 2
205 x 2
230 x 1
235 x 1
240 x 1
245 x 1

Bench-
120 x 5
145 x 3
165 x 2
165 x 2
190 x 2
215 x 1
220 x 1
225 x 2
230 x 1

Deadlift-
185 x 5
225 x 4
260 x 3
260 x 3
300 x 2
325 x 1
330 x 1
335 x 1
335 x 1

Seated Calves-
90 x 10
125 x 8
115 x 8
90 x 11

Lat Pulldown-
137.5 x 8
137.5 x 8
137.5 x 8
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2648  
Old 05-13-2012, 11:51 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

5-13-12

another good workout...in 2 weeks i'll be flying to San Francisco for a conference...i'm very nervous about flying but i'm very excited about ACSM

Squat-
125 x 3
150 x 3
150 x 3
175 x 3
175 x 3
190 x 2
190 x 2
190 x 2
190 x 2

Bench-
120 x 3
145 x 3
145 x 3
165 x 3
165 x 3
180 x 2
180 x 2
180 x 2
180 x 2

DB Flyes-
55's x 10
55's x 10
55's x 10
55's x 10
55's x 10

Leg Curls-
195 x 5
195 x 5
195 x 5
195 x 5
195 x 5
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2649  
Old 05-20-2012, 10:22 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

5-20-12

a few workouts behind on the update and i've been dealing with some things today so i won't be updating the entire workout...the workouts have been pretty solid as of late though...plan on finishing out this week...flying to San Fran for a week and then getting back into it again hard.
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
  #2650  
Old 05-23-2012, 11:21 PM
will-work4andro's Avatar
will-work4andro will-work4andro is offline
will-work4andro is beastmode!!!
Professor of Pain!!
 
Join Date: Apr 2008
Location: Oklahoma
Posts: 3,262
Default

5-23-12

everything is coming back together for me...today's workout was good...squatting/bench felt SOLID

Squat-
125 x 3
150 x 3
175 x 3
175 x 3
205 x 2
205 x 2
205 x 2
205 x 2
205 x 2

Bench-
130 x 5
155 x 5
165 x 3
165 x 3
190 x 2
190 x 2
190 x 2
205 x 1
205 x 1
205 x 1

DB Flyes-
55's x 8
55's x 8
55's x 8
55's x 8

Slanted Calves-
270 x 8
270 x 8
270 x 8
270 x 8

Fahs Abdominals-
BW x 10
BW x 10
BW x 10
__________________
TEAM NORTON
The"Outwork" mindset changed my entire life, perhaps it can help you as well

Muscle Hypertrophy occurs independent of exercise intensity
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 11:22 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.