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#2641
04-22-2012, 08:05 PM
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i'm updating from the last 2 workouts...the gym has been going pretty well...i'm just frustrated with the current study...recruiting/timeline has been a bit of a headache 4-20-12 Deadlift- 185 x 4 220 x 4 260 x 3 260 x 3 295 x 3 295 x 3 295 x 3 295 x 3 Bench- 115 x 5 140 x 5 165 x 4 165 x 4 175 x 3 175 x 3 185 x 2 185 x 2 175 x 3 175 x 3 165 x 5 165 x 5 140 x 7 115 x 9 Flyes- 50's x 10 50's x 10 50's x 10 50's x 10 50's x 10 Deadlift- 155 x 4 155 x 4 155 x 4 175 x 3 175 x 3 195 x 3 195 x 3 195 x 3 195 x 3 Leg Curls- 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5 4-22-12 Bench Press- 115 x 5 140 x 4 140 x 4 165 x 3 165 x 3 185 x 2 185 x 2 185 x 2 185 x 2 185 x 2 Squat- 125 x 5 150 x 5 150 x 5 175 x 5 175 x 5 175 x 5 175 x 5 175 x 5 Bench Press- 130 x 4 150 x 3 175 x 2 175 x 2 175 x 2 175 x 2 175 x 2 Tricep Ext- 70 x 8 80 x 8 80 x 8 80 x 8 80 x 8 Leg Ext- 205 x 6 205 x 6 205 x 6 205 x 6 205 x 6 Bicep Curl- 85 x 12 85 x 12 75 x 12 Seated Calves- 90 x 12 100 x 12 110 x 12
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity 
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#2642
04-26-2012, 01:31 AM
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4-25-12
working hard in the lab to get a study done...hopefully it will be done the saturday after next...just in time for the next study to start. Squat- 125 x 5 150 x 4 150 x 4 175 x 3 175 x 3 200 x 3 200 x 3 200 x 3 200 x 3 200 x 3 Bench- 115 x 5 140 x 4 165 x 3 165 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 Squat- 135 x 6 145 x 6 150 x 6 150 x 6 150 x 6 150 x 6 Bench- 130 x 5 150 x 5 175 x 4 175 x 4 175 x 4 175 x 4 Flat DB Flyes- 50's x 10 50's x 10 50's x 10 50's x 10 50's x 10 Leg Curls- 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2643
04-29-2012, 11:45 PM
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First and foremost...i want to congratulate Layne on winning the 220 class with his all time best total...the man is amazing in all that he does...so proud of him...as for the workouts, I'm updating the last couple of them...i have recently been busy with data collection...also i forgot to mention that i have been awarded the Doctoral research award...of which i am pretty excited about...it feels good to have your hard work recognized...with that being said, it is also important to realize and recognize that i am nothing without the people who surround me...chris/lindy/rob who are in the same lab i am help me tremendously...it's not over though...i'm not here to win awards...it's nice to win awards...but i want that PhD...it will be the final middle finger to those people i've left behind in my past...time doesn't heal some of the wounds that i have...never forget but keep moving forward...
4-27-12 Deadlift- 185 x 4 220 x 4 260 x 3 260 x 3 295 x 3 295 x 3 295 x 3 315 x 2 315 x 2 315 x 2 Bench- 115 x 6 140 x 5 165 x 4 165 x 4 175 x 3 175 x 3 185 x 2 185 x 2 200 x 1 185 x 2 185 x 2 175 x 3 175 x 3 165 x 5 150 x 7 140 x 9 55 x 11 50 x 13 Flat DB Flyes- 50's x 10 50's x 10 50's x 10 50's x 10 50's x 10 Deadlift- 155 x 5 175 x 5 175 x 5 185 x 4 185 x 4 185 x 4 185 x 4 Leg Curls- 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5 Fahs Abdominals- BW x 10 BW x 10 BW x 10 4-29-12 Bench- 115 x 5 140 x 4 165 x 3 165 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 185 x 3 Squat- 125 x 5 150 x 4 175 x 3 175 x 3 200 x 3 200 x 3 210 x 2 210 x 2 210 x 2 200 x 3 200 x 3 200 x 3 Bench- 115 x 5 140 x 5 140 x 5 165 x 5 165 x 5 165 x 5 165 x 5 165 x 5 DB Flyes- 50's x 10 50's x 10 50's x 10 50's x 10 50's x 10 Leg Curls- 190 x 5 190 x 5 190 x 5 190 x 5 190 x 5 Lat Pulldown- 100 x 12 100 x 12 190 x 12 DB Hammer Curls- 25's x 10 25's x 10 Horizontal Calves- 150 x 12 190 x 12 190 x 12
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2644
04-30-2012, 11:51 AM
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2645
05-06-2012, 10:39 PM
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5-6-2012 my computer has been having some problems so i haven't updated in a while...i was finishing up my latest round of Sheiko the other day but i had to cut it short as my back started to bother me a bit...it feels good today and i'll probably lay low and deload again on Wednesday and then open it up again on Friday...today was just a deload and tomorrow is going to be a 12 hour day of data collection...CAN NOT WAIT...i love me some science
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2646
05-09-2012, 11:18 PM
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5-9-12
back to the grind today...semester is largely over, i just have to give a final tomorrow morning...this summer is going to be awesome...i'm presenting in San Francisco, Tampa Florida for Layne's big event, and Ole' Miss in July...i'm ready to dominate Bench- 120 x 3 145 x 3 165 x 3 165 x 3 180 x 2 180 x 2 180 x 2 Squat- 125 x 3 150 x 3 175 x 3 175 x 3 190 x 2 190 x 2 190 x 2 DB Flyes- 55's x 10 55's x 10 55's x 10
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2647
05-12-2012, 12:14 AM
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5-11-12
workout was pretty legit tonight...the weights felt very heavy but i felt like i was pretty stable (for the most part) with it...slowly but surely...in 2 years i'll look back and laugh at where i'm at...the semester is finished and now i have a summer full of research...i'm pumped Squat- 125 x 3 150 x 3 150 x 3 175 x 2 175 x 2 205 x 2 230 x 1 235 x 1 240 x 1 245 x 1 Bench- 120 x 5 145 x 3 165 x 2 165 x 2 190 x 2 215 x 1 220 x 1 225 x 2 230 x 1 Deadlift- 185 x 5 225 x 4 260 x 3 260 x 3 300 x 2 325 x 1 330 x 1 335 x 1 335 x 1 Seated Calves- 90 x 10 125 x 8 115 x 8 90 x 11 Lat Pulldown- 137.5 x 8 137.5 x 8 137.5 x 8
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TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2648
05-13-2012, 11:51 PM
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5-13-12
another good workout...in 2 weeks i'll be flying to San Francisco for a conference...i'm very nervous about flying but i'm very excited about ACSM Squat- 125 x 3 150 x 3 150 x 3 175 x 3 175 x 3 190 x 2 190 x 2 190 x 2 190 x 2 Bench- 120 x 3 145 x 3 145 x 3 165 x 3 165 x 3 180 x 2 180 x 2 180 x 2 180 x 2 DB Flyes- 55's x 10 55's x 10 55's x 10 55's x 10 55's x 10 Leg Curls- 195 x 5 195 x 5 195 x 5 195 x 5 195 x 5
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2649
05-20-2012, 10:22 PM
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5-20-12
a few workouts behind on the update and i've been dealing with some things today so i won't be updating the entire workout...the workouts have been pretty solid as of late though...plan on finishing out this week...flying to San Fran for a week and then getting back into it again hard.
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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#2650
05-23-2012, 11:21 PM
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5-23-12
everything is coming back together for me...today's workout was good...squatting/bench felt SOLID Squat- 125 x 3 150 x 3 175 x 3 175 x 3 205 x 2 205 x 2 205 x 2 205 x 2 205 x 2 Bench- 130 x 5 155 x 5 165 x 3 165 x 3 190 x 2 190 x 2 190 x 2 205 x 1 205 x 1 205 x 1 DB Flyes- 55's x 8 55's x 8 55's x 8 55's x 8 Slanted Calves- 270 x 8 270 x 8 270 x 8 270 x 8 Fahs Abdominals- BW x 10 BW x 10 BW x 10
__________________
TEAM NORTON The"Outwork" mindset changed my entire life, perhaps it can help you as well Muscle Hypertrophy occurs independent of exercise intensity
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