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  #2161  
Old 04-17-2012, 01:31 PM
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4/16/12 Log 5s (242tm)

Log-
55x10,8
107x5
127x5
157x5
182x5
207x10

Pullups (ng)-
5
30x5
40x5
50x6
11

Strict bb press-
105x10
110x10
115x10
120x10
120x10

Hammer bar-
100x8
110x8
120x8

Pushdowns-
gx16
gx16
gx16

Chest pull/band pullapart-
gx15/mx10
gx15/mx10
gx15/mx10

*Now I realize why I don't do upper body the day after DL...Because I suck the day after. Plus it was 90 out and way hotter in the shed which was draining. Next week I will put log on Sunday and DL on Monday.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2162  
Old 04-19-2012, 12:38 PM
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superbilt is getting stronger than ever
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4/18/12 Bench (320tm) 5s

Bench-(band pullapart between sets)
50x10
100x5
100x5
140x5
140x5
180x5
210x5
240x5
272x9

Inc Cg bench-
140x10
150x10
160x10
170x10
175x10

BB row-
160x10
170x10
180x10
190x10
190x11

Db floor press/BB curl-
50x12/75x12
50x12/85x12
50x20/95x12

BB shrugs-
280x12
320x12
350x12

Sled row- (beats the crap out of those puny rower machines)
180x50ft
205x50ft
230x50ft
230x50ft

*Went back to the bench as a main movement and it felt good. Pain free for once. I really focused on my set up and felt stable. I could have had 10-11 on 272 but was running out of gas.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2163  
Old 04-21-2012, 01:15 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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4/20/12 DL (530tm) 5s

Axle Clean-
110x3
150x3
170x3
190x3

Squat-
worked up to 340x2

DL-
140x3
230x3
300x3
350x3
400x3
450x5

Db swing-
75x8
80x8
85x9

HLR/Farmers Walks-
11/185s x 70ft
11/185s x 70ft
11/205s x 70ft
11/205s x 70ft
11

Sled backward-
180x50ft
225x50ft
250x50ft
250x50ft

*Sucktackular effort. My back was sore and stiff probably from bb rows and it made squatting suck and I realized I should keep my DLs on Fridays and Squat on Mondays because that is what works best for me.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2164  
Old 04-22-2012, 07:01 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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4/22/12 ME Oh

Axle (clean 1st)-
70x6
110x5
140x3
170x3
200x3
220x3
240x3 (pr)
http://www.youtube.com/watch?v=p9Hf5-l1j54

Axle strict press-
170x5
175x5
180x5

Pullups-
bw x 10
bw x 10
bw x 10
bw x 10

Db inc/face pull-
70x10/gx12
80x10/gx14
80x10/gx15

Db hammer curls-
60x6
65x6
70x7

Band pushdown-
gx16
gx16
gx16
gx13
gx14

*Good day. I trained like a Demon on Cocaine!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2165  
Old 04-23-2012, 11:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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4/23/12 Squat (400tm) 3s

Squat-
50x5
100x5
140x5
200x3
240x3
280x3
320x3 (belt)
360x4 (wraps/belt)
280x5 (belt)
290x5
300x5

Sandbag lift-
175x3
175x3
175x5

BB rollout-
120x10
130x10
140x13

Prowler-
140x2x60ft
230x4x60ft

BB shrugs/Oblique crunch-
320x8/12
370x8/12
420x12/12

*Operation Cyborg has started off well. No PRs on the squat today but rock solid reps that I am happy with. Bombing out last summer was the best thing to happen to my squat because I have focus on form and depth more than ever.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2166  
Old 04-24-2012, 12:02 PM
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Operation Cyborg...I like it.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2167  
Old 04-26-2012, 12:59 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Quote:
Originally Posted by Commander View Post
Operation Cyborg...I like it.
Hopefully, it works out well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2168  
Old 04-26-2012, 01:02 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/25/12 Bench day

Bench-(mini band pullapart between each set x 5)
50x10
100x5
100x5
150x5
150x5
190x3
230x3
260x3
290x3
320x1
320+40lb chain x 1
335+40lb chain x 1 (pr)

Inc Cg bench-
190x5
220x5
250x5

Db row-
120x8
140x6
100x20

Feet elevated pushup/bb curl-
15/80x10
15/90x10
16/100x11

WG pullup-bw x 5

Plate carry-
45x3x140ft

*Good day. One of the best benching days in forever. By doing different bench vairation with maximal weights I expect to gain confidence and blast new PRs.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2169  
Old 04-29-2012, 05:27 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/27/12 DL 3s

Dl-
140x5 (3in def)
230x3
320x3
370x3
425x3
477x4 (belt)

3 inch Def DL-
370x3
370x3
370x3

HLR/Farmers Walks-
12/205s x 70ft
12/205s x 70ft
12/215s x 70ft
12/215s x 70ft
12

Sled (backward)/Crunches-
225x50ft/20
225x50ft/20
250x50ft/20
250x50ft/20

*Moving forward one day at a time.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2170  
Old 04-29-2012, 05:36 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,148
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4/29/12 Log (249tm) 1s

Log (clean 1st)-
55x8
107x5,5
147x5
187x3
212x3
237x3
257x2

Log Strict press-
177x5
182x5
187x5

Pullups (ng)-
11
11
10
10

Db inc (thick)/Face pull-
75x10/gx13
75x10/gx14
75x12/gx16

Db hammer-
65x6
70x6
70x8

Tribar oh ext-
80x12
85x12
90x12

Lying rear delt db raise-
10x12
10x12

*I would have liked to go a little heavier on the log but my low back and hamstrings were too sore and did not want to cooperate. Still a pretty good effort.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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