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  #11  
Old 12-17-2009, 09:56 PM
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Angie is actually one of the greatest deadlifters i've ever been around...they surely will be surprised when she chalks up and kicks off her shoes...they won't know what the hell is going on, lol
a women who deadlifts? whoa... (not sarcasm lol) i love to see women actually training heavy its a good thing, squats deadlift..........funny enough i saw what i thought was just a 'pretty pink girl' and she did weighted dips very impressed (my fault for judging book by cover)
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  #12  
Old 12-17-2009, 10:59 PM
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Angie is actually one of the greatest deadlifters i've ever been around...they surely will be surprised when she chalks up and kicks off her shoes...they won't know what the hell is going on, lol
I learned from the best.
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  #13  
Old 12-18-2009, 12:53 PM
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a women who deadlifts? whoa... (not sarcasm lol) i love to see women actually training heavy its a good thing, squats deadlift..........funny enough i saw what i thought was just a 'pretty pink girl' and she did weighted dips very impressed (my fault for judging book by cover)
That's awesome! Dips are no joke....especially weighted!
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  #14  
Old 12-18-2009, 02:02 PM
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That's awesome! Dips are no joke....especially weighted!
i approved lol after workout i asked her what her goals are and she said 'to tone up' i thought he we go..... but then she said ' but im a girl and to show any muscle and tighten up light weights wont do jack, its heavy or not bother' yay women who train we like
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  #15  
Old 08-19-2011, 01:26 AM
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This post is old, but I'm still commenting..I'm a female..I don't know about being a super bodybuilder look, but I definitely want to have an 8 pack, with very toned muscles all over..I'm making that a goal in 4 months even with a crazy schedule..I'm excited!! Now they said to work large muscles then small..and you can't work out legs every workout..How often should I do legs and how many different workouts per muscle can I do? Sorry I'm very new to this..I'd love to hear from you experts! Thanks in advance!!
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  #16  
Old 08-19-2011, 05:01 PM
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This post is old, but I'm still commenting..I'm a female..I don't know about being a super bodybuilder look, but I definitely want to have an 8 pack, with very toned muscles all over..I'm making that a goal in 4 months even with a crazy schedule..I'm excited!! Now they said to work large muscles then small..and you can't work out legs every workout..How often should I do legs and how many different workouts per muscle can I do? Sorry I'm very new to this..I'd love to hear from you experts! Thanks in advance!!
legs once a week. different workouts per muscle is totally up to you
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  #17  
Old 08-24-2011, 07:08 PM
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Klosey: Thanks so much!!!
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  #18  
Old 04-19-2012, 02:47 AM
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This post is old... Just curious bgmd, how are your workouts coming along?
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  #19  
Old 05-12-2012, 02:03 AM
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Default My name is Toughgal, I'm new here
Hi everyone
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  #20  
Old 05-12-2012, 02:04 AM
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This post is old... Just curious bgmd, how are your workouts coming along?
I exercise pretty much everyday. Try to keep my 51 year old body in shape, not bad for an old hag
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