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#1
03-19-2012, 04:31 PM
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Pre Workout Shake
What would be a good mixture for a pre workout shake.
__________________
"The true measure of a man is how he treats someone who can do him absolutely no good." " "You will never know your limits until you test them". "There are no Limits if you are willing to go further than you imagine". (URL)322.vo.llnwd.net/00662/22/34/662704322_m.jpg 
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#2
03-19-2012, 06:08 PM
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Have you used this?
http://www.abcbodybuilding.com/pwcalculator.html Rationale behind it found here: http://www.abcbodybuilding.com/laywindownon.pdf If you don't feel like reading them, 30g whey, 60g dextrose/malto and 5g creatine is a good place to start, mixed in about 1 litre of water with some salt. Make adjustments based on bodycomp and energy in the gym.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#3
03-19-2012, 06:33 PM
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does that apply to Pre-workout as well.?
__________________
"The true measure of a man is how he treats someone who can do him absolutely no good." " "You will never know your limits until you test them". "There are no Limits if you are willing to go further than you imagine". (URL)322.vo.llnwd.net/00662/22/34/662704322_m.jpg
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#4
03-19-2012, 07:11 PM
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It applies to anytime IMO. Just make 1 shake and drink when convenient.
For me, I prefer to drink 1/3 right before working out and then finish the other 2/3 during my workout. Some prefer to consume all of afterward.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#5
03-26-2012, 09:07 PM
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I just tend to use my morning shake as my pre, 2-3 hours before my workout tops, which is a juice mixture of my own creation, protein powder, flax, wheat germ, nutritional yeast, and other stuff. If I waited too long for this to suit, I just make a bit extra PWO shake and take some gulps before hand.
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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#6
04-02-2012, 12:19 AM
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A lot of times I would wake up and, instead of eating breakfast, make a shake. It would consist of 12oz milk, one scoop chocolate whey, one banana, oats, and I'd you would like, peanut butter. Afterwards I'd head to the gym in about an hour. Breakfast straight from your blender!
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#7
04-02-2012, 02:27 AM
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Ive never been able to work out really without solid food, but you slam a shake of your choice that has some solid protein, hit some oats an hour and a half out, then maybe a few sips of your protein shake on the way to the gym and you're good. I don't tend to be as worried about pre-workout nutrition as post, but my most nutritional meal tends to be breakfast so it's easier for me.
__________________
Perfection in motion. "We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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