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  #341  
Old 03-31-2012, 09:40 PM
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The was the longest squat I have ever seen, lol!
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  #342  
Old 04-03-2012, 03:44 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Quote:
Originally Posted by HardCory View Post
Great vids; great job on finishing that squat.
Thanks.

Quote:
Originally Posted by Commander View Post
The was the longest squat I have ever seen, lol!
Haha, I know!
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"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #343  
Old 05-14-2012, 03:59 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Finished Smolov Intense Phase. Maxing out squat and probably bench on Friday. Hopefully my squat won't take any longer than the last one lol. Anything in the 460-470 will be a success for me.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #344  
Old 05-26-2012, 10:57 PM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Last week's squat and bench max:

http://www.youtube.com/watch?v=BH2ZiibNRw0

This week's squat max:

http://www.youtube.com/watch?v=-0xsVeWrA1U
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #345  
Old 05-27-2012, 02:23 PM
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465 went up relatively easy you got 470 right now. Good stuff 500 isn't too far off.
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  #346  
Old 07-20-2012, 03:49 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Haven't been updating on here but I have been lifting.

Best current gym lifts:
Squat - 470
Bench - 275 tng, 255 paused
Deadlift - 496

Going to USAPL Raw Nationals, competing on August 4th at 220 Open. Looks like there is 23 competitors in my weight class so it should be lots of fun. Hoping to break a 500 lbs deadlift there.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
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  #347  
Old 07-20-2012, 11:50 AM
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HardCory HardCory is offline
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I think you got 500 by the 4th; you're killing it man.
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  #348  
Old 08-06-2012, 12:35 AM
arian11 arian11 is offline
arian11 is 500 deadlift achieved, time for a 500 squat!
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Finally back home, everything went well. Weighed in at ~215 lbs. Squatted 457, benched 265, and deadlifted 501. Came out to a 1223 total. So a 77 lbs squat pr, 34 bench pr, 61 deadlift pr, and a 172 lbs total pr. My friend has my videos on his phone so I'll put them up some time this week hopefully.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't."
Competition PRs-
Squat: 463 Bench: 275 Deadlift: 529 Total: 1262

"Technique is always the first place to begin when striving to improve at a specific skill."
My YouTube Page
Reply With Quote
  #349  
Old 08-06-2012, 01:51 AM
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HardCory HardCory is offline
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Good stuff; congrats.
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  #350  
Old 08-13-2012, 01:33 PM
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Nice work!

That squat is just ridiculous!
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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