|
#341
03-31-2012, 09:40 PM
|
||||
|
||||
The was the longest squat I have ever seen, lol!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
|
|
#342
04-03-2012, 03:44 PM
|
|||
|
|||
|
Quote:
Quote:
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#343
05-14-2012, 03:59 AM
|
|||
|
|||
|
Finished Smolov Intense Phase. Maxing out squat and probably bench on Friday. Hopefully my squat won't take any longer than the last one lol. Anything in the 460-470 will be a success for me.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#344
05-26-2012, 10:57 PM
|
|||
|
|||
|
Last week's squat and bench max:
http://www.youtube.com/watch?v=BH2ZiibNRw0 This week's squat max: http://www.youtube.com/watch?v=-0xsVeWrA1U
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#345
05-27-2012, 02:23 PM
|
||||
|
||||
|
465 went up relatively easy you got 470 right now. Good stuff 500 isn't too far off.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
|
|
#346
07-20-2012, 03:49 AM
|
|||
|
|||
|
Haven't been updating on here but I have been lifting.
Best current gym lifts: Squat - 470 Bench - 275 tng, 255 paused Deadlift - 496 Going to USAPL Raw Nationals, competing on August 4th at 220 Open. Looks like there is 23 competitors in my weight class so it should be lots of fun. Hoping to break a 500 lbs deadlift there.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#347
07-20-2012, 11:50 AM
|
||||
|
||||
|
I think you got 500 by the 4th; you're killing it man.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
|
|
#348
08-06-2012, 12:35 AM
|
|||
|
|||
|
Finally back home, everything went well. Weighed in at ~215 lbs. Squatted 457, benched 265, and deadlifted 501. Came out to a 1223 total. So a 77 lbs squat pr, 34 bench pr, 61 deadlift pr, and a 172 lbs total pr. My friend has my videos on his phone so I'll put them up some time this week hopefully.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
|
|
#349
08-06-2012, 01:51 AM
|
||||
|
||||
|
Good stuff; congrats.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
|
|
#350
08-13-2012, 01:33 PM
|
||||
|
||||
|
Nice work!
That squat is just ridiculous!
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
|
 |
| Thread Tools | |
|
|
