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#331
02-03-2012, 01:36 AM
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Quote:
Finally stalled on my 5x5 bench today. It was the 5th week I've been adding 5 lbs so I guess I was bound to stall. It was supposed to be 90% of my old max. Bench 225x5 225x5 225x3 205x5 205x6 Did some wide grip, no leg drive bench with 135 afterwards. Also did some military and push press with 115 and 150. Just did various high rep stuff to get in volume on my chest and front delts.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page 
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#332
02-05-2012, 03:25 PM
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Friday Workout 2/3/12
Squat 4 sets of 4 @ 360 1 set of 6 @ 360 (max reps set) Goodmornings 225x3x3 Messed around with some hip thrusters with 135 and 225 afterwards. Don't have a pad or anything so 225 hurts more than it is hard. Also foam rolled a bit at the end. Felt pretty good yesterday and today. Might have to do it more often.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#333
02-07-2012, 01:55 AM
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Monday Workout 2/6/12
Squat 3 sets of 8 @ 330 Bench 250x1 (missed 2) 225x3 CG Bench 230x2 (didn't attempt 3rd) RDLs 3 sets of 8 @ 235 Finally stalled on bench on my 6th week. Most likely doing a light bench day on Thursday then maxing out bench on Saturday.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#334
02-09-2012, 03:45 AM
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2/8/12
Squat 4 sets of 5 @ 350 Deadlift 5 sets of 1 @ 355 Not a particularly good day but it kind of made sense since I barely ate before lifting. Supposed to be 4 sets of 4-6 so I was hoping to get 6s but I'll take 5s.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#335
02-11-2012, 02:25 PM
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2/11/12 - Friday Workout
Squat 370x3,3,3,2,4 GMs 245x3x3 Maxing out bench today in a few hours.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#336
02-11-2012, 09:50 PM
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2/12/12 - Bench Max
Got 260 for a 10 lbs pr. Sorry, no video.
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#337
02-13-2012, 11:49 AM
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If 2012 is anything like 2011 for you, you will be the strongest member on ABC!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#338
02-14-2012, 01:28 PM
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Quote:
2/13/12 - Monday Workout Squat 335x8,7,6 GMs 135x8,8,8
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#339
03-31-2012, 04:58 PM
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A bunch of my teammates and I maxed out last night.
Squat - http://www.youtube.com/watch?v=xwMnI...&feature=inbox TnG Bench - http://www.youtube.com/watch?v=wlhBX39FD64 Paused Bench - http://www.youtube.com/watch?v=k2oSFQoIE8s Team Squat Video - http://www.youtube.com/watch?v=juW3x...YoN5H-XXMIcFY=
__________________
"Strength is the product of struggle, you must do what others don't to achieve what others won't." Competition PRs- Squat: 457 Bench: 265 Deadlift: 501 Total: 1223 "Technique is always the first place to begin when striving to improve at a specific skill." My YouTube Page
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#340
03-31-2012, 06:46 PM
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Great vids; great job on finishing that squat.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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