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  #2151  
Old 03-25-2012, 09:51 PM
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Join Date: Jul 2002
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3/25/12 Log (237tm) 3s

Plate oh throw-
10x6

Log-
55x8
107x5
147x5
167x3
192x3
214x8 (might be a pr)

Pullups (ng)-
bw x 5
30x5
45x5
60x5
bw x 11

Cg bench/bandpullapart-
190x8/mx15
220x8/mx16
250x8/mx20

Chest supp bb row/bandpullapart-
130x10/mx15
150x10/mx15
165x9/mx15

Elbows out ext/band pushdown-
50x12/gx10
60x12/gx10
60x13/gx10

Hammer bar curl/arm over arm pull-
110x8/95x50ft
130x8/95x50ft
150x6/95x60ft

Gripper-
200x8
200x9

Db Snatch/sled row-
60x4/95x50ft
60x5/95x50ft

*A lot of work in a little time. I am trying to push up the volume with very little rest the next few weeks.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2152  
Old 03-27-2012, 12:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/26/12 Squat (395tm) 3s

Axle Clean-
110x3
150x3
175x3
195x3

Squat-
50x3
100x3
140x3,3
190x3
235x3
280x3
320x2 (belt)
355x5 (belt/wraps)

SSQ Gm-
150x8
175x8
200x7

BB rollouts/ssq calf-
125x12/135x15
135x12/155x15
145x12/155x15
155x12/165x15

Plate pinch/ssq hold-
50x30s/165x25sec
50x35s/205x30sec

Sled pull backward-(20 sec rest)(grass)
155x2x50ft
165x2x50ft
175x2x50ft

*Squats are getting better every week. Pulling a sled in the grass blows..talk about a quad pump.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2153  
Old 03-29-2012, 12:49 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/28/12 Inc (275tm) 3s

Plate chest throw-
10x6

Inc Bench-
50x10
100x5
100x5
140x5
165x3
190x3
220x3
250x6

Strict bb milt-(210tm)
125x8
150x8
170x6

T-bar row-
180x12
190x12
200x12
210x12
220x12/band lat pd-gx15/flex 15 secs

BB upright row-
70x10
80x12

BTB Dips/Face pulls-
20/gx15
20/gx15
20/gx15

Db preacher-
30x10
30x13

BTB wrist-
140x15
150x15

Suicides-
280ft x 3 (15 sec rest in between)

*Inc bench went ok I did not tuck my elbows enough and put too much pressure on my chest and probably cost me 2 reps. Everything else went as planned.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2154  
Old 03-31-2012, 02:05 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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3/30/12 Dl (525tm) 3s

DL-
140x3,3
230x2
320x1
370x1
420x1
472x5 (belt)

SSQ box-
195x8
225x8
260x6 (belt)
165x10
165x10

Farmers Walks/HLR (1 min between sets)-
165s x 70ft/13
165s x 70ft/13
185s x 70ft/13
185s x 70ft/13

BTB hold/Standing 1 leg curl/crunch-
280x10sec/gx8/15
325x10sec/gx10/15
280x15sec/gx12/20

Zercher carry- (fw handle)
25x140ft
25x280ft

*DL felt good today. I had more left. Everything else went as planned.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2155  
Old 04-01-2012, 09:22 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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4/1/12 LOG 237tm 1s

Plate throw-
10x6

Log-
55x5,5
107x5
147x5
177x3
202x2
227x6
257x1
282x0
237x1
http://www.youtube.com/watch?v=rA1znJDAIv4

Pullups (ng)-
5
35X5
50x5
65x4
11

Cg Bench/Wg Pullup-
200x5/5
235x5/5
265x6/6
160x12/6

Elbows out ext/Face pull-
50x13/gx13
50x12/gx13
50x15/gx15

Db hammer curl/bandpullapart-
50x10/mx10
50x10/mx10
50x10/mx10

Log viper press/Db snatch medley-
127x4/70x4
127x5/70x4

*Pretty good but not great. If I hit 282 on the log it would have been great. The 227x6 was easy and I should have went all in for a pr adn 257x1 was also easy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2156  
Old 04-03-2012, 01:13 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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4/2/12 Squat (395tm) 1s

Axle Clean-
110x3
160x2
185x1
205x3

Squat-
50x5
100x3,3
140x3
200x3
250x3
295x2
335x1
375x3 (belt/wraps)
410x1

RDL-
210x10
210x10
210x10
210x10
210x10

BB rollout-
120x10
120x10
120x10
125x10
125x11

Sandbag carry-
175x50ft
175x50ft
175x50ft
175x50ft

Plate pinch-
50x30sec
55x30sec

*Squatting just felt heavy today and never felt right.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2157  
Old 04-05-2012, 01:16 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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4/4/12 Inc Bench (275tm) 1s

Plate chest throw-
10x6

Inc Bench/band pullaparts-
50x10/mx10
100x5/mx10
140x5/mx10
180x5/mx10
210x3/mx10
235x2/mx10
262x4/mx10
280x1/mx10
300x1/mx10

Strict bb press-
110x5x10

T-bar row-
190x12
200x12
210x12
220x12
230x12

BTB dip/bb curl-
20/70x10
20lb chain x 20/80x10
20lb chain x 20/90x10

BB shrugs-
230x10
240x10
250x10

Prowler (10 sec rest)-
140x8x50ft

*Pleased with today's effort. Inclines felt good and 300 flew up.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2158  
Old 04-07-2012, 06:07 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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4/6/12 DL (525tm) 1s

DL-
140x3,3
230x3
330x2
390x1
450x1
500x2 (belt)

SSQ gm-
115x10
120x10
125x10
130x10
130x10

HLR-
bw x 5 x 11

Farmers Walks-
165s x 70ft
185s x 70ft
205s x 70ft
205s x 70ft

DL-140x30 then 230x10+ 45lb carry for 140ft (as punishment)

*Kinda sucked today on the deadlift I was hoping for 500x5 but did not have it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2159  
Old 04-08-2012, 06:41 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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Posts: 4,112
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4/8/12 Log Deload

Log-
55x10
107x5,5
147x5
177x3
207x2
237x1
237x1

Pullups-
10 (wg)
10 (ng)
8 (underhand)

Bench/chest band pull-
140x5/gx10
190x5/gx10
230x11/gx20

Oh bb ext/hammer bar curl-
70x12/80x12
70x12/80x12
70x12/80x12

Band pushdown/band curl-
gx20/px20
gx20/px20

*Deload boringness. Happy Easter.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2160  
Old 04-16-2012, 01:04 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
Default

4/15/12 DL (530TM) 5s

Jump over bench-
2x4

DL-
140x8
230x5
300x3
350x3
400x3
450x5 (belt)

SSQ gm-
120x10
125x10
130x10
135x10
135x10

HLR-
11
12
11
11
11

Farmers Walks-
185s x 70ft
185s x 70ft
205s x 70ft
210s x 70ft

Donkey calf/jj-
45x15/15
45x15/15
45x17/17

*Got back from Vacay today. We drove back from Miami and after looking for a hotel for 2 hours in NC and VA we gave up and slept in our rental car for about 3 hours in a hotel parking lot which sucked horribly and we hit the road again at 5am then I took a 5 hour energy shot at about 6 am and when we got home I finally took an hour nap from 2-3pm and then watched the Flyers wreck the Pengirls again lol. So by the time I hit the weights I was dead tired and all the caffeine in the world would not do much for me lol. So I hit the minimum on DLs and moved on. I some how managed to reopen the bottom on my surgical wound pretty badly which is mucho frustrating and painful. Hopefully, by taking it easy for a week or two it can get better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
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