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#1
02-19-2012, 12:47 PM
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fitting 4 day bulking split into 3 days
MONDAY: Squats 5x5-10
Leg Extensions: 3x15 Stiff leg Deads 4x10 TUESDAY: Incline DB Press 4x6-10 Weighted Dips 4x6-10 Cambered bar Skullcrushers 4x6-10 THURSDAY: Weighted Chins 3x4-6 BB Rows 3x6-8 Deadlifts 3x8-10 BB Curl 4x8-12 FRIDAY: Seated BB Press 3x6 Seated DB Press 2x8-10 Seated Calf Raise 2x15 Standing Calf Raise 2x10 due to work commitments i need to fit this 4 day routine into 3 days (mo, wed, fri). i wonder how to do it... maybe move shoulders presses to chest/triceps workout and do calves with legs workout. what do you think about it? 
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#2
02-19-2012, 03:39 PM
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Yeah you should train calves during your leg workouts; you could train shoulders during either upper day; personally I like to train them with back workouts.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#3
02-21-2012, 06:30 PM
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There are a few things you could do. A) put calves after legs and tris and delts after chest B) Keep it the way it is but stretch it based on your work schedule like M-legs, W-chest F-Back M-Shoulder W Legs F-Chest etc.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#4
03-11-2012, 10:53 PM
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Hi mate this is the bulk routine I use it gives oposing muscles full rest and lets u consume alot of calories on rest days
Monday_.back.n bis (calfs as an option) wends_ cheat n.tris ( forerms as an option) Friday legs n shoulders (includes calfs)
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