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#1
02-26-2012, 05:22 PM
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Explosion, Power, Longevity
My primary goal is NOT to develop a sculpted body. However, I will be happy to accept this as a perk to my training. I strive for complete fitness, challenging my body on all fronts. I will not adopt a single training style, but will confuse my body with rotations.
Plan of Attack: - Myofibrillar hypertrophy - Balance of strength, speed, endurance - Reduce injuries by listening to my body, routines don't need to be rigid. After having difficultly training at work and adjusting my schedule, I am building a gym in my garage. I could be limited in my training (due to lack of equipment at present), but I will find ways around these "limitations".
__________________
==================== Stats - Feb-12 Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs ==================== RossTraining - http://www.rosstraining.com/ 
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#2
02-27-2012, 01:07 AM
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 I'm in the process of building my gym. I currently have a power rack, 300 lbs Olympic weight set, with a utility bench on the way. I don't have near the equipment that I would like to have, but I can make do.
__________________
==================== Stats - Feb-12 Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs ==================== RossTraining - http://www.rosstraining.com/
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#3
02-27-2012, 11:45 AM
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Garage gyms are the way to go!
A power rack and bench will take you pretty much where you need to go. Everything else is just icing on the cake.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#4
02-29-2012, 12:17 AM
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 These were brutal. I had absolutely nothing left. My legs were buckling on the last run.
__________________
==================== Stats - Feb-12 Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs ==================== RossTraining - http://www.rosstraining.com/
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#5
02-29-2012, 03:05 AM
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Quote:
__________________
==================== Stats - Feb-12 Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs ==================== RossTraining - http://www.rosstraining.com/
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#6
03-05-2012, 02:25 PM
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__________________
==================== Stats - Feb-12 Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs ==================== RossTraining - http://www.rosstraining.com/
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#7
03-05-2012, 02:28 PM
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Last week was a crazy one. I was very busy, so I didn't get much training time in. I had just a few workouts, even these were limited on time. I do not "designate" a leg day, chest day, etc...I simply work what is next in line.
__________________
==================== Stats - Feb-12 Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs ==================== RossTraining - http://www.rosstraining.com/
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#8
03-05-2012, 05:21 PM
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__________________
==================== Stats - Feb-12 Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs ==================== RossTraining - http://www.rosstraining.com/
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#9
12-29-2012, 05:23 AM
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I have an in-depth 2 car garage place with 1/4 of it devoted to exercise place (spent my whole last night going and organizing). As I collect more things, I have space to develop racks. I've also organized space for a wheel, sandbag, and a keg. I can still get both vehicles in the garage!
__________________
Algonquin gym
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