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#2131
02-22-2012, 07:34 PM
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__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727 
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#2132
02-23-2012, 11:44 AM
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No doubt, Wendler doesn't own the word "awesome, lol, it's just that your comment sounded so Wendler-esque. Sounds like you have some fun shirts!
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2133
02-23-2012, 12:46 PM
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Quote:
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2134
02-23-2012, 12:49 PM
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2/22/12 Bench 3s (305tm)
Cg Bench- 50x10 100x5 140x5 170x5 215x3 245x3 275x7 Bench/Band pullapart- 155x10/mx15 155x10/mx15 160x10/mx15 160x10/mx15 165x10/mx15 Db row- 100x10 100x10 105x10 105x10 105x10 Kneeling oh bb ext- 70x15 70x15 70x15 BTB wrist- 140x15 140x15 140x15 Plate carry- 45x3x100ft *I took my bench training max down quite a bit in hopes of getting more reps and getting stronger plus maybe my shoulder will like it.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2135
02-24-2012, 09:32 PM
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2/24/12 DL 3s (505tm)
DL- 140x3,3 240x3 300x3 350x3 405x2 455x1 (belt) 455x4 (belt/straps) Farmers DL- 165s x 5 205s x 5 225s x 5 HLR- 12 12 12 Plank- 1chain x 30sec 1chain x 45sec 1chain x 60sec Donkey calf- bw x 10 90x10 135x15 Zercher carry- 155x50ft 155x50ft *DL were pathetic today. Almost as pathetic as President Obama abologizing to Afghan president Karzai for a few books being accidently burnt. The same president Karzai who would not be in power if it were not for all the lives risked and lost by the American Armed Forces. All that respect that Obama earned when he orded the mission to kill Bin Laden has been lost.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2136
02-25-2012, 06:17 PM
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Zercher Carry...darn, sounds painful.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#2137
02-26-2012, 05:14 PM
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__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2138
02-26-2012, 05:20 PM
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2/26/12 ME Log
Log- 55x6 107x5 137x5 172x3 197x3 222x3 252x1 277x0 (missed clean) 277x0 (made clean missed press) 237+40lb chain x 1 247+40lb chain x 0 (made clean missed press at lockout) Log Cleans- 197x3 207x3 217x3 Flat DB press (palms in)- 70x8 80x8 90x13 (pr) WG Rack pullup- bw x 8 20lb chain x 8 40lb chain x 13 Oh bb ext- 100x8 120x8 130x10 Rev bb curl- 100x6 110x4 110x8 Gripper- 150x8 200x5 Band pull-a-parts (throught workout) mini x 5 x 20 Pushups/fk/plank- 20/20/20sec *Sunday Funday. I thought today would be the day I hit 277 on the log but it was not. The first attempt my right leg slipped forward and I dropped it. The second attempt I wasted too much energy on the clean and had nothing left on the press. Everything else went fairly well.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2139
02-28-2012, 12:43 PM
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2/27/12 Squat 1s (360tm)
Axle Clean (210tm)- 110x3 160x2 180x1 200x2 Squat- 140x5 190x5 230x3 280x3 315x1 345x3 (belt) 380x1 (belt/wraps) 410x1 Sandbag lift (54 inch)- 175x3 175x3 175x3 SSQ stepup- 115x6 135x6 155x6 BB rollout- 120x12 125x12 130x12 Db side bends- 110x8 120x8 (straps) 130x8 Sled backward- 185x50ft 230x50ft 275x50ft 275x50ft *Good squatting today. Nice and easy. My hips felt good and I had no problem getting deep enough. Somehow I got a small hole in my sandbag and I had to duck tape it shut lol. Idk how a US Army duffel bag manages to get a hole in it other than knifing it. Oh Well that is why we have duck tape.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#2140
03-01-2012, 12:39 PM
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2/29/12 Bench 1s (305tm)
Cg bench/band pullapart- 50x10/mx10 100x5/mx15 140x5/mx15 190x5/mx15 230x3/mx15 260x2/mx15 290x3/mx15 310x1 320x1 Inc CG- 140x5 180x5 220x5 240x5 255x5 BB chest supp row- 100x12 105x12 110x12 115x12 120x12 Db hammer curl- 40x10 40x10 45x10 45x10 Plate front raise/Plate side raise/Face pull- 10x12/10x12/gx12 10x12/10x12/gx12 *Right shoulder sucked as usual on the bench. I am thinking about making Inc Bench my main bench movement next cycle and using cg bench as a ligther accessory but IDK yet.
__________________
HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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