The return of Superbilt - Page 214 - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Online Training Journal

Notices

Reply
 
Thread Tools
  #2131  
Old 02-22-2012, 08:34 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

Quote:
Originally Posted by Commander View Post
OK, Wendler.
Wendler is the man! I can't grow a beard as awesome as him though. I just wanted to say I have been using the word Awesome for a long time and even have shirts stating my awesomeness lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2132  
Old 02-23-2012, 12:44 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
Default

Quote:
Originally Posted by superbilt View Post
Wendler is the man! I can't grow a beard as awesome as him though. I just wanted to say I have been using the word Awesome for a long time and even have shirts stating my awesomeness lol.
I agree, he is the man, his articles on T-Nation never dissappoint. He cuts to the chase and says what people need to hear.

No doubt, Wendler doesn't own the word "awesome, lol, it's just that your comment sounded so Wendler-esque.

Sounds like you have some fun shirts!
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #2133  
Old 02-23-2012, 01:46 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

Quote:
Originally Posted by Commander View Post
I agree, he is the man, his articles on T-Nation never dissappoint. He cuts to the chase and says what people need to hear.

No doubt, Wendler doesn't own the word "awesome, lol, it's just that your comment sounded so Wendler-esque.

Sounds like you have some fun shirts!
I like to entertain with my fashion creativity lol.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2134  
Old 02-23-2012, 01:49 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

2/22/12 Bench 3s (305tm)

Cg Bench-
50x10
100x5
140x5
170x5
215x3
245x3
275x7

Bench/Band pullapart-
155x10/mx15
155x10/mx15
160x10/mx15
160x10/mx15
165x10/mx15

Db row-
100x10
100x10
105x10
105x10
105x10

Kneeling oh bb ext-
70x15
70x15
70x15

BTB wrist-
140x15
140x15
140x15

Plate carry-
45x3x100ft

*I took my bench training max down quite a bit in hopes of getting more reps and getting stronger plus maybe my shoulder will like it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2135  
Old 02-24-2012, 10:32 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

2/24/12 DL 3s (505tm)

DL-
140x3,3
240x3
300x3
350x3
405x2
455x1 (belt)
455x4 (belt/straps)

Farmers DL-
165s x 5
205s x 5
225s x 5

HLR-
12
12
12

Plank-
1chain x 30sec
1chain x 45sec
1chain x 60sec

Donkey calf-
bw x 10
90x10
135x15

Zercher carry-
155x50ft
155x50ft

*DL were pathetic today. Almost as pathetic as President Obama abologizing to Afghan president Karzai for a few books being accidently burnt. The same president Karzai who would not be in power if it were not for all the lives risked and lost by the American Armed Forces. All that respect that Obama earned when he orded the mission to kill Bin Laden has been lost.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2136  
Old 02-25-2012, 07:17 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
 
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
Default

Zercher Carry...darn, sounds painful.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #2137  
Old 02-26-2012, 06:14 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

Quote:
Originally Posted by Commander View Post
Zercher Carry...darn, sounds painful.
It was painful on my forearms getting it into the crook of my elbows. Walking was not so bad though. I had to pick it up off the grass which sucked.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2138  
Old 02-26-2012, 06:20 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

2/26/12 ME Log

Log-
55x6
107x5
137x5
172x3
197x3
222x3
252x1
277x0 (missed clean)
277x0 (made clean missed press)
237+40lb chain x 1
247+40lb chain x 0 (made clean missed press at lockout)

Log Cleans-
197x3
207x3
217x3

Flat DB press (palms in)-
70x8
80x8
90x13 (pr)

WG Rack pullup-
bw x 8
20lb chain x 8
40lb chain x 13

Oh bb ext-
100x8
120x8
130x10

Rev bb curl-
100x6
110x4
110x8

Gripper-
150x8
200x5

Band pull-a-parts (throught workout)
mini x 5 x 20

Pushups/fk/plank-
20/20/20sec

*Sunday Funday. I thought today would be the day I hit 277 on the log but it was not. The first attempt my right leg slipped forward and I dropped it. The second attempt I wasted too much energy on the clean and had nothing left on the press. Everything else went fairly well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2139  
Old 02-28-2012, 01:43 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

2/27/12 Squat 1s (360tm)

Axle Clean (210tm)-
110x3
160x2
180x1
200x2

Squat-
140x5
190x5
230x3
280x3
315x1
345x3 (belt)
380x1 (belt/wraps)
410x1

Sandbag lift (54 inch)-
175x3
175x3
175x3

SSQ stepup-
115x6
135x6
155x6

BB rollout-
120x12
125x12
130x12

Db side bends-
110x8
120x8 (straps)
130x8

Sled backward-
185x50ft
230x50ft
275x50ft
275x50ft

*Good squatting today. Nice and easy. My hips felt good and I had no problem getting deep enough. Somehow I got a small hole in my sandbag and I had to duck tape it shut lol. Idk how a US Army duffel bag manages to get a hole in it other than knifing it. Oh Well that is why we have duck tape.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2140  
Old 03-01-2012, 01:39 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

2/29/12 Bench 1s (305tm)

Cg bench/band pullapart-
50x10/mx10
100x5/mx15
140x5/mx15
190x5/mx15
230x3/mx15
260x2/mx15
290x3/mx15
310x1
320x1

Inc CG-
140x5
180x5
220x5
240x5
255x5

BB chest supp row-
100x12
105x12
110x12
115x12
120x12

Db hammer curl-
40x10
40x10
45x10
45x10

Plate front raise/Plate side raise/Face pull-
10x12/10x12/gx12
10x12/10x12/gx12

*Right shoulder sucked as usual on the bench. I am thinking about making Inc Bench my main bench movement next cycle and using cg bench as a ligther accessory but IDK yet.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 04:25 AM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.