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  #11  
Old 09-05-2011, 05:02 PM
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Originally Posted by Trench View Post
Thanks Dude. Got serious with the diet, made Deadlifts and Squats staples in my workout regime, and everything fell into place.
Yea man diet is key, to EVERYTHING. Without it I dont care how much people can lift they will just be fat.
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  #12  
Old 09-13-2011, 08:33 AM
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Yea man diet is key, to EVERYTHING. Without it I dont care how much people can lift they will just be fat.
yeah, once I changed up my diet, started weighing my food, and getting the proper macro's in daily for my weight, things started happening quickly. I've actually put on weight and dropped bodyfat this time around. Feeling real good about it.
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  #13  
Old 09-13-2011, 06:01 PM
Rhineheart Rhineheart is offline
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Bro I remember when I was on these forums a back few years ago, I believe I saw some progress pics of you back then. You've made some serious progress! beast mode dude
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  #14  
Old 02-10-2012, 01:47 PM
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Bro I remember when I was on these forums a back few years ago, I believe I saw some progress pics of you back then. You've made some serious progress! beast mode dude
Just staying consistent! thanks man!
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  #15  
Old 02-13-2012, 10:31 PM
Cyborg_Sups Cyborg_Sups is offline
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Looking good dude! Keep up the good work!
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