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#21
08-27-2009, 08:00 PM
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Found out I was overtraining due to lack of calories
 Been stretchin hamstrings alot lately to improve my deadlift/squat form. Takin a week off to find maxs. 
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#22
09-03-2009, 06:44 PM
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Weakling
-Bench Press warmup(BARx6 no rest 70x4 no rest 125x3 NR 130x2) Max 155x4
-Chest Supported Machine Rows Shoulder Blades Retracted warmup(35x6 NR 90x4 NR 150x3 NR 160x2) Max 190x3 -Cable Abduction Max 55x3 -Unilateral Deadlift Max 30Reps -Unanchored Sit-Ups (Perfect form) Max 11Reps -Swiss Ball Leg Curls Max 6Reps -Airplanes Max 10Reps Dynamic Stretches PreWO: FrankensteinsX10yards Hip WalksX10yards Gate SwingsX10yards Pike WalksX10yards Wall Ball RollsX12 (each arm) Static Stretches PWO: Doorway PecX30sX3 IR BroomstickX30sX3 LatsX30sX3 ButterflyX30sX3 TFL/ITBX30sX3 Hamstring DoorwayX30sX3 Last edited by SkaterBro; 09-03-2009 at 06:50 PM.
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#24
09-03-2009, 07:28 PM
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Quote:
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#25
01-26-2012, 01:52 AM
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Trying to get back on the bandwagon 16 muscle lb loss later (211.5 22% bf to 180 17.4%). I'm going to cut down to around 165 then bulk after that.
EDIT: I'm actually 180 at 10% BF which would be a 3lb muscle loss. Muscle is difficult to lose  2/8/2012 - 180 8.5% BF 2/11/2012 - 178 7% BF 2/12/2012 - 178 9% BF More accurate than the last three together. Last edited by SkaterBro; 02-12-2012 at 06:03 PM.
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#26
01-28-2012, 04:42 PM
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When I bulk I'll do a three day full body split 5x12 (3x12 to start off) Rows, Triceps, Biceps, Presses, Squats and Calves. Probably my best bet for now... especially seeing as how I only have stretchy bands to workout with.
Last edited by SkaterBro; 01-31-2012 at 11:55 PM.
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#27
02-01-2012, 01:01 AM
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Slow Twitch Potential
There's alot of potential it looks like for slow twitch fibers..........
 Fast twitch fibers are dark stained, slow twitch light... interesting very interesting... lots of drops sets and supersets for me please!
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#29
02-06-2012, 05:07 PM
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Started 3 day full body split last Monday. It's going well, no problems as of yet just neeed to watch my shoulder on presses: I can feel a little rubbing of the joint. But that's it.
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