post workout shake

[huskerwr38]

Are people still using the maltodextrin and dextrose 50/50 mix with their post workout shakes? I haven't been using it as it cause a lot of bloating. What else do people use?

[SkaterBro]

chocolate milk

[kaaijer]

Originally Posted by huskerwr38

Are people still using the maltodextrin and dextrose 50/50 mix with their post workout shakes? I haven't been using it as it cause a lot of bloating. What else do people use?

Yes, still using this. Can't drink all at once though. I split them up in two. Drink the first half immediately after your workout, the other half 30 minutes later. Works perfect for me.

[Commander]

My bakery wholesaler stopped carrying maltodextrin, so currently my shake is just dextrose. No bloating issues though.

[huskerwr38]

Originally Posted by SkaterBro

chocolate milk

I've been doing chocolate milk powder, with my protein powder. The premade kind in the store is full of corn syrup and other crap.

I thought I heard of people mixing other stuff, but I wasn't sure.