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#1
02-01-2012, 01:03 AM
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Slow Twitch Potential
There's alot of potential it looks like for slow twitch fibers..........
 Fast twitch fibers are dark stained, slow twitch light... interesting very interesting... lots of drops sets and supersets for me please! But is there any validity to this? Sorry if this has already been brought up. Last edited by SkaterBro; 02-01-2012 at 01:10 AM. 
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#2
02-01-2012, 05:25 AM
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I agree, training all of your fiber types is ideal for muscle growth. Usually I have more to add, but, I think that is all that needs to be said lol...
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences B.S. (Hons) & M.S. in Kinesiology, CSCS Vice President, ABCbodybuilding Co-Editor. of JHR Venom@abcbodybuilding.com Bible Studies Click Here to Support the Future of Bodybuilding! Matthew 7:20 And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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