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#781
01-30-2012, 03:43 PM
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3/5/1
cycle 4, week 1 (3) Military: 145x3 155x3 165x7 chins: 30x8 35x6 pullups: 15x8 20x6 Dips: 40x15, 5 sets Squat: 335x3 360x3 380x3 410x1, 2 sets 230x10, 5 sets situps: 60x15, 5 sets extra squat sets for assistance were difficult, didnt expect that!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#782
01-30-2012, 04:06 PM
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5 sets of 10 on squat with a decent weight will ALWAYS be difficult IMO. I bet the lungs were huffin' and puffin'.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#783
01-30-2012, 07:07 PM
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Quote:
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#784
01-31-2012, 01:40 PM
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prowler sprints.
20 x 10 seconds sprints, done at the top of each minute this prowler thing never gets any easier!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#785
01-31-2012, 02:34 PM
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Quote:
 Quote:
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#786
01-31-2012, 10:11 PM
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LOL, Commander, I know I am usually an advocate of lower volume, but since starting to follow the WM, I have opened up to a little more volume/frequency, especially in regards to squatting; I think my body responds better to it actually
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#787
02-01-2012, 12:08 AM
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No doubt, I love high frequency deads and squats. Particularly the squat, the high frequency just gives you added confidence which I feel is essential for that lift. And the added benefit, it you are doing it correctly, you get to reinforce good technique.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#788
02-01-2012, 02:17 AM
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I agree with your last statement. I am not sure how much stronger I got, but the added confidence and reps for technique are worth it
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#789
02-02-2012, 10:25 AM
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yesterday
3/5/1 cycle 4,week 1(3) bench: 215x3 230x3 240x8 260x1, 2 sets (very strong reps, paused 3 sec.) Inc Bench: 185x10, 5 sets DB Row: 110x10, 5 sets today: 20 minute jog w/ my dog...goal was to reduce some leg doms
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#790
02-03-2012, 06:17 PM
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3/5/1
cycle 4, week 1 (3) Deadlift: 405x3 425x3 450x3 495x1, 2 sets (felt good) RDL: 185x10, 5 sets incline ab twist: 45x12, 5 sets
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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