Big Bear: Cant hold me down forever - Page 79 - ABCbodybuilding

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  #781  
Old 01-30-2012, 04:43 PM
bigbear6708 bigbear6708 is offline
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3/5/1

cycle 4, week 1 (3)

Military:
145x3
155x3
165x7

chins:
30x8
35x6

pullups:
15x8
20x6

Dips:
40x15, 5 sets

Squat:
335x3
360x3
380x3
410x1, 2 sets

230x10, 5 sets

situps:
60x15, 5 sets

extra squat sets for assistance were difficult, didnt expect that!
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  #782  
Old 01-30-2012, 05:06 PM
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5 sets of 10 on squat with a decent weight will ALWAYS be difficult IMO. I bet the lungs were huffin' and puffin'.
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  #783  
Old 01-30-2012, 08:07 PM
bigbear6708 bigbear6708 is offline
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Quote:
Originally Posted by Commander View Post
5 sets of 10 on squat with a decent weight will ALWAYS be difficult IMO. I bet the lungs were huffin' and puffin'.
LOL, I was huffin and puffin by rep 5! But regardless, I am hoping the extra volume will pay off..i feel like I need the extra volume
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  #784  
Old 01-31-2012, 02:40 PM
bigbear6708 bigbear6708 is offline
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prowler sprints.

20 x 10 seconds sprints, done at the top of each minute

this prowler thing never gets any easier!
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  #785  
Old 01-31-2012, 03:34 PM
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Quote:
Originally Posted by bigbear6708 View Post
i feel like I need the extra volume
Who are you and what have you done with Bigbear?!?



Quote:
Originally Posted by bigbear6708 View Post
this prowler thing never gets any easier!
Bonus: it never gets OLD either.
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  #786  
Old 01-31-2012, 11:11 PM
bigbear6708 bigbear6708 is offline
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LOL, Commander, I know I am usually an advocate of lower volume, but since starting to follow the WM, I have opened up to a little more volume/frequency, especially in regards to squatting; I think my body responds better to it actually
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  #787  
Old 02-01-2012, 01:08 AM
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No doubt, I love high frequency deads and squats. Particularly the squat, the high frequency just gives you added confidence which I feel is essential for that lift. And the added benefit, it you are doing it correctly, you get to reinforce good technique.
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  #788  
Old 02-01-2012, 03:17 AM
bigbear6708 bigbear6708 is offline
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I agree with your last statement. I am not sure how much stronger I got, but the added confidence and reps for technique are worth it
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  #789  
Old 02-02-2012, 11:25 AM
bigbear6708 bigbear6708 is offline
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yesterday

3/5/1

cycle 4,week 1(3)
bench:
215x3
230x3
240x8
260x1, 2 sets (very strong reps, paused 3 sec.)

Inc Bench:
185x10, 5 sets

DB Row:
110x10, 5 sets


today:
20 minute jog w/ my dog...goal was to reduce some leg doms
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  #790  
Old 02-03-2012, 07:17 PM
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3/5/1

cycle 4, week 1 (3)
Deadlift:
405x3
425x3
450x3
495x1, 2 sets (felt good)

RDL:
185x10, 5 sets

incline ab twist:
45x12, 5 sets
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