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  #2101  
Old 12-26-2011, 07:45 PM
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Quote:
Originally Posted by superbilt View Post
Yeah, Commander benching sucks powerlifting should replace it with an oh press.
That would be really neat.
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  #2102  
Old 12-27-2011, 03:41 AM
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12/26/11 Squat deload

Box squat-
250x8x2

Sandbag-
150x3
175x3
200x2

Sled bw-
210x50ft
255x50ft
300x50ft
345x50ft

BB rollout/Stand abs-
160x10/gx14
170x10/gx12
180x10/gx13

Sandbag carry-
175x4x60ft

*I pulled my groin last week on a set of squats and today did not feel too awesome.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2103  
Old 12-29-2011, 01:49 PM
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12/28/11 Bench (325) 5s

Bench-
50x5
100x5
140x3,3,3
180x3
210x5
245x5
277x9

Cg bench/Band pullapart-
145x10/mini x 14
155x10/mini x 14
165x10/mini x 14
175x10/mini x 14
185x15/mini x 15

Tbar row-
180x12
200x12
220x12
230x12
242.5x12

BB shrugs-
310x12
330x12
350x16

Db preacher curls/Kneeling oh bb ext-
35x10/90x12
35x11/100x12
35x12/110x12

Sprints-
8 x 70ft

*Decided to take a few lbs of the old training max for bench and try to build back up. I seem to do better on the bench when I get more reps. Shrugs have been working nicely I am noticing my trap/neck size and thickness.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2104  
Old 12-31-2011, 06:30 PM
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12/30/11 DL deload

DL-
140x3
250x3
310x1
370x1
420x1
477x2
230x12

Speed DL-
230x5x1

HLR-
10
10

BB shrugs-
230x10
230x30 (straps)

Crunches-
20
20

Plate farmers walks-
45s x 140ft

*Was feeling tired and uninspired. I only have a few days left of training before I take a break because of a small surgery to hopefully fix my surgery I had in 2010 that failed to heal.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2105  
Old 01-01-2012, 08:11 PM
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Quote:
Originally Posted by superbilt View Post
*Was feeling tired and uninspired. I only have a few days left of training before I take a break because of a small surgery to hopefully fix my surgery I had in 2010 that failed to heal.
Hope the surgery goes well. Make the most of your break.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #2106  
Old 01-02-2012, 03:58 AM
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Thanks Commander.

1/2/11 Log

Log-(strict)
55x5
107x5
107x5
147x5
177x3
207x1
227x1
242x1 (strict pr)
252x1
277x0
274x1 (push press)(pr)
http://www.youtube.com/watch?v=naB8S...1&feature=plcp

Pullups (ng)-
bw x 5
25x5
35x5
45x6

Inc Bench-
160x6
190x6
220x10

Chest supp row-
120x6
140x6
160x11

Lying db ext/Db hammer-
50x6/50x6
60x15/60x12

Band pullapart-
mini x 10
mini x 25

*Nice little pr to start the new year.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2107  
Old 01-02-2012, 04:04 AM
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Here are my lifting goals for 2012

Log 300
DL 590
Bench 385
Squat 545
Listen to my body and learn to back off.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 01-02-2012 at 10:25 PM.
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  #2108  
Old 01-02-2012, 10:28 PM
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1/2/12 Squat

Squat-
50x5
140x5
190x3
240x3
290x2
340x1(belt)
390x1
440x1 (add wraps)
485x1
530x1 (pr)
545x0 (too high)
http://www.youtube.com/watch?v=zeIp4cEBKDU

RDL-
190x6
210x6
230x13

BB rollout-
140x8
150+1 chain x 8
160+2 chain x 12

Box squat-
bw x 6
1 chain +mini band x 6
2 chain + mini band x 13

1 arm farmers plate walk- (nonstop)
45x70ft
45x70ft

Sled backward- (10 sec rest)
140x6x50ft

*Pretty good today I think by backing off on the assitance work is paying off. I don't know when the next time I will squat is going to be so I wanted to go heavy.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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  #2109  
Old 01-04-2012, 01:52 PM
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1/3/12 Bench (325tm) (3s)

Bench-
50x8
100x5,5
140x5
170x5
200x3
230x3
260x3
292x7
315x1 (paused)
315x1 (paused)

CG Bench/band pullapart-
150x10/mx15
160x10/mx15
170x10/mx15
180x10/mx15
190x15/mx15

Tbar row-
185x12
205x12
225x12
235x12
245x12

Handle pushup/bb curl-
15/70x10
15/80x10
17/90x10

*Moved this up a day because no time on Wendesday. This will be the last one for awhile.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote
  #2110  
Old 01-04-2012, 05:26 PM
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I hate to be the bearer of bad news, but your 530 squat looked high. I know you like to compete, so I am trying to be helpful.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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