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  #921  
Old 12-01-2011, 07:48 PM
bigbear6708 bigbear6708 is offline
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Can u give me any insight to sheiko? How long did the workouts take? Thinking about giving it a go later on, but I don't have tons of time first thing in morning. Thanks
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  #922  
Old 12-02-2011, 02:22 AM
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Quote:
Originally Posted by bigbear6708 View Post
Can u give me any insight to sheiko? How long did the workouts take? Thinking about giving it a go later on, but I don't have tons of time first thing in morning. Thanks

I'd set aside 1-1/2-2 hours it's crazy volume, but doable without having a partner there. I think it takes a lot longer with a workout partner.
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  #923  
Old 12-13-2011, 12:54 AM
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Update I have been working out, but inventory preparation at work had me working some crazy hours, plus I'm dealing with some personal problems currently. I did hit 300 for a triple on squats though, I'll try to start posting again soon.
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  #924  
Old 12-15-2011, 02:05 AM
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Default Dec. 14

Upper Power

BB Rows:
240X5
240X5
240X5

Bench:
210X5
215X5
220X3

Pull-ups:
35X6
35X5
35X5

Dips:
55X6
55X6
55X6

DB Shoulder Press:
60X6
60X6
60X6

Rack Chins:
45X10
45X10
45X10

Skull Crushers:
100X6
100X6
100X6

EZ Bar Curls:
100X6
100X6
100X6
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"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
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  #925  
Old 12-15-2011, 12:45 PM
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Nice triple on squats, sorry that you are dealing with personal problems.

Stay strong.
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  #926  
Old 12-15-2011, 03:41 PM
bigbear6708 bigbear6708 is offline
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Haven't checked in, in a while. Great squat triple, you are making insane progress. I am hoping everything gets delt with in a timely manner!
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  #927  
Old 12-16-2011, 01:55 AM
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Default Dec. 15

Thanks guys, taking it a day at a time.

Lower Power

Squats:
275X5
300X3
300X3

Good Mornings:
195X6 PR
195X6
200X6 PR

Standing Calf Raises:
315X7
315X7
315X6

Hack Squats:
360X6
360X6

Lying Leg Curls:
200X6
200X6

Leg Ext:
270X7
270X7

Seated Calf Raises:
180X7
180X6
180X6
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-Colossians 3:23

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  #928  
Old 01-03-2012, 02:43 AM
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Default Jan. 2

Upper Power

BB Rows:
225X5
225X5
225X5
225X5
225X5

Bench:
205X5
205X5
205X5
205X5
205X5

Pull-ups:
25X6
25X6
25X5

Dips:
45X6
45X6
45X6

Rack Chins:
45X10
45X10
45X8

DB Press:
55X6
55X6
55X6

EZ Bar Curls:
95X6
95X6
95X6

Skull Crushers:
95X6
95X6
95X6
__________________
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-Colossians 3:23

24-17 ABC Fight Corner
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  #929  
Old 01-03-2012, 02:59 AM
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How was your Christmas?
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #930  
Old 01-03-2012, 12:46 PM
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Quote:
Originally Posted by Commander View Post
How was your Christmas?


Was able to spend it with the family, so that's all that matters, how about you?
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-Colossians 3:23

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