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#921
12-01-2011, 06:48 PM
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Can u give me any insight to sheiko? How long did the workouts take? Thinking about giving it a go later on, but I don't have tons of time first thing in morning. Thanks
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#922
12-02-2011, 01:22 AM
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Quote:
I'd set aside 1-1/2-2 hours it's crazy volume, but doable without having a partner there. I think it takes a lot longer with a workout partner.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#923
12-12-2011, 11:54 PM
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Update I have been working out, but inventory preparation at work had me working some crazy hours, plus I'm dealing with some personal problems currently. I did hit 300 for a triple on squats though, I'll try to start posting again soon.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#924
12-15-2011, 01:05 AM
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Dec. 14
Upper Power
BB Rows: 240X5 240X5 240X5 Bench: 210X5 215X5 220X3 Pull-ups: 35X6 35X5 35X5 Dips: 55X6 55X6 55X6 DB Shoulder Press: 60X6 60X6 60X6 Rack Chins: 45X10 45X10 45X10 Skull Crushers: 100X6 100X6 100X6 EZ Bar Curls: 100X6 100X6 100X6
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#925
12-15-2011, 11:45 AM
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Nice triple on squats, sorry that you are dealing with personal problems.
Stay strong.
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#926
12-15-2011, 02:41 PM
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Haven't checked in, in a while. Great squat triple, you are making insane progress. I am hoping everything gets delt with in a timely manner!
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#927
12-16-2011, 12:55 AM
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Dec. 15
Thanks guys, taking it a day at a time.
Lower Power Squats: 275X5 300X3 300X3 Good Mornings: 195X6 PR 195X6 200X6 PR Standing Calf Raises: 315X7 315X7 315X6 Hack Squats: 360X6 360X6 Lying Leg Curls: 200X6 200X6 Leg Ext: 270X7 270X7 Seated Calf Raises: 180X7 180X6 180X6
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#928
01-03-2012, 01:43 AM
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Jan. 2
Upper Power
BB Rows: 225X5 225X5 225X5 225X5 225X5 Bench: 205X5 205X5 205X5 205X5 205X5 Pull-ups: 25X6 25X6 25X5 Dips: 45X6 45X6 45X6 Rack Chins: 45X10 45X10 45X8 DB Press: 55X6 55X6 55X6 EZ Bar Curls: 95X6 95X6 95X6 Skull Crushers: 95X6 95X6 95X6
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#929
01-03-2012, 01:59 AM
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How was your Christmas?
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#930
01-03-2012, 11:46 AM
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Was able to spend it with the family, so that's all that matters, how about you?
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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