Big Bear: Cant hold me down forever - Page 74 - ABCbodybuilding

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  #731  
Old 11-28-2011, 12:54 AM
bigbear6708 bigbear6708 is offline
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3/5/1
Lost track of my countdown...posting from my phone, ill find it later.

Cycle 2, week 1 (3's)

Military:
140x3, ( couldn't do this set, no small plates)
145x3, 2 sets
155x8

Pullups (various grips)
Bw x 10, 5 sets

Dips:
Bw + 20 x 15, 5 sets
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  #732  
Old 11-28-2011, 07:53 PM
bigbear6708 bigbear6708 is offline
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84 days,

3/5/1
cycle 2, week 1 (3's)

Squat:
325x3
345x3
365x4 (had 5, maybe 6...I try not to work the last set to much because I add heavy singles as well)
415x1, 2 sets

Walking DB Lunge:
55sx10, 5 sets

Incline Situp:
5x15, 5 sets

good workout, everything felt great coming off my deload
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  #733  
Old 11-30-2011, 03:12 AM
bigbear6708 bigbear6708 is offline
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83 days

30 minute jog today. Nothing crazy, had my dog and she slows me down...in a good way when jogging, saves me from myself!
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  #734  
Old 11-30-2011, 07:45 PM
bigbear6708 bigbear6708 is offline
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82 days

3/5/1
Cycle 2, week 1 (3's plus heavy single)

Bench
205x3
215x3
225x6
265x1
275x1

Inc bench:
165x10, 5 sets

DB row:
95's x 10, 5 sets (more weight next time)
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  #735  
Old 12-01-2011, 07:49 PM
bigbear6708 bigbear6708 is offline
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81 days.

8 x 70 yard slighlty uphill sprints. Last one took me 11 seconds.
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  #736  
Old 12-02-2011, 07:47 PM
bigbear6708 bigbear6708 is offline
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80 days

3/5/1
cycle 2, week 1(3s)

Deadlift:

390x3
410x3
435x5 (stopped short of failure for heavy singles)
485x1, 2 sets (felt relatively easy)
http://youtu.be/oSCaso8dRXU

read something in mens health...(i try to stay away from workouts out of there..but this one kind of makes sense) instead of mixing my grips and doing sets of straight 10 on pullups/chins etc, I will now devote a day to each lift...during week 1 of my cycles I will do 2 sets of chins/2 sets of pullups...8,6 reps..week 2 will be chins 8,6,4 for two rounds...week 3 will be pullups, in same fashion...think this will help me progress and keep things fresh. my back will benefit by being able to add weight to the movement.

goodmorning:
185x12, 5 sets

hanging leg raise:
bwx12, 5 sets

I am gaining weight, feel conditioned, and seem to be getting stronger..lets hope this continues
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finally got camera, more vids to come!

Last edited by bigbear6708; 12-03-2011 at 04:29 AM.
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  #737  
Old 12-03-2011, 03:43 PM
bigbear6708 bigbear6708 is offline
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79 days,

Day off. Driving home from vacation.
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  #738  
Old 12-04-2011, 05:07 PM
bigbear6708 bigbear6708 is offline
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78 days..(going to disable the countdown...Feb 17th ish is my max out date...my sons 1st bday.)

3/5/1
cycle 2, week 2, (5)

Military
130x5
140x5
150x9

Chins: (2 rounds)
bw+15x8
bw+20x6
bw+25x4

Dips:
bw+25x15, 5 sets
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  #739  
Old 12-05-2011, 12:02 AM
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superbilt superbilt is offline
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Quote:
Originally Posted by bigbear6708 View Post
80 days


I am gaining weight, feel conditioned, and seem to be getting stronger..lets hope this continues
The program is almost magical when it is done correctly. Keep it up.
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HOOAH!
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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  #740  
Old 12-05-2011, 03:13 PM
bigbear6708 bigbear6708 is offline
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Quote:
Originally Posted by superbilt View Post
The program is almost magical when it is done correctly. Keep it up.
will do. Thanks.


3/5/1
cycle 2, week 2 (5s)

Squat:
305x5
325x5
345x8

Front Squat:
185x8, 5 sets

incline situp
55x15, 5 sets
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