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#1731
11-23-2011, 04:48 PM
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12 Days to put on that last bit of size
Wednesday Flat Bench 245x3, 7 sets 245x10 - PR 205x6, 3 sets superset Suspended Chinups (inverted rows) BWx5, many sets Suspended Pushups BWx10, 8, 8 Floor Press 120x15, 3 sets Miscellaneous Ring work
__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano 
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#1732
11-25-2011, 04:35 PM
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Took Thanksgiving off, slept in to catch up on sleep from a midnight shift worked Tuesday-Wednesday, (awake from Tuesday at 6:30 until Wednesday at midnight), then played with my kids because they were off school.
10 DAYS Friday Squat 275x3, 7 sets 275x10 225x6, 3 sets OH Press 100x10, 5 sets triset with Stiff Arm Lat Pulldowns Band x 10, 3 sets and Suspended Bridge Leg Curl BWx10, 3 sets Active Rest: Band Face Pull
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1733
11-25-2011, 10:51 PM
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gotta love taking days off (not too many thought!), I didnt workout Thanksgiving or Today...feels good! Deload ends Tomorrow though ,with HIIT and lifting sunday. 10 days to slam the food in Commander!! get big buddy
__________________
my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#1734
11-26-2011, 02:39 PM
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It's crazy that you're coming this close to the cut already, really looking forward to following along.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1735
11-28-2011, 12:03 PM
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Quote:
I took Saturday off too because we were decorating our house for Christmas and then visiting with my parents for a belated Thanksgiving (spent actual Thanksgiving with my wife's family). Between Thursday and Saturday off I woke up Sunday morning at 197. So a big eating holiday and I am down about 4 pounds, women hate me, ha, ha! I actually debated starting my cut since I had already dropped some weight. But I am going to stick to my time table. Quote:
I am a little frustrated, some changes in my training/eating have led to some additional fat accumulation in the last month or two (or maybe I am just more aware since I am about to cut?). Still leaner than most people, but that's not good enough. Oh well, it comes off soon. Thanks for following! ------ Sunday HFS 4x5 Squat 220 Bench 190 Deadlift 306 OH Press 110 Active Rest: DB Curl Band Face Pull Ring Work Felt super light because I was quite fresh coming off days off on Thursday and Friday.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1736
11-28-2011, 04:18 PM
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1 Week of bulking left
HFS 4x5 Squat 242.5 Bench 207.5 Deadlift 328.5 OH Press 125 Active Rest: Band Face Pull Band Stiff Arm Lat Pulldown
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1737
11-29-2011, 04:20 PM
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6 days
Everything felt light and explosive today, squats felt deep as well. Great workout. Tuesday HFS 4x5 Squat 220 Bench 190 Deadlift 306 OH Press 110 Active Rest: Band Face Pull Chinups Band Stiff Arm Lat Pulldown
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 11-29-2011 at 05:02 PM.
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#1738
11-30-2011, 04:17 PM
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5 Days to put on that last bit of size
Wednesday Flat Bench 247.5x3, 7 sets 247.5x10 - PR 207.5x6, 3 sets superset Chinups BW+25x5, 8 sets Suspended Pushups BWx8, 8, 8 triset with Ab Wheel Rollouts BWx10, 3 sets and Crunches
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1739
12-01-2011, 04:06 PM
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4 DAYS
Thursdya Squat 277.5x3, 7 sets 277.5x10 227.5x6, 3 sets OH Press 100x10, 4 sets superset with Suspended Bridge Leg Curl BWx10, 3 sets Active Rest: DB Curl
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1740
12-04-2011, 12:31 AM
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Saw the Beach Boys in concert (yes, they are still living, lol!) on Thursday evening.
It was a ton of fun. My parents were planning on going but couldn't so they gave my wife and I the tickets. Woke up sick on Friday. My cold wasn't terrible so I could have worked out, but chose not to. I had originally planned to deload this week before starting my cut, but I never deloaded, so I thought I would take a few days off instead before starting my cut. And what better time to take off then when you get a cold. My energy can go to fighting off the cold and hopefully I can kick some butt on Monday when the first stage of my cut starts.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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