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  #1731  
Old 11-23-2011, 05:48 PM
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12 Days to put on that last bit of size

Wednesday

Flat Bench
245x3, 7 sets
245x10 - PR
205x6, 3 sets

superset

Suspended Chinups (inverted rows)
BWx5, many sets

Suspended Pushups
BWx10, 8, 8

Floor Press
120x15, 3 sets

Miscellaneous Ring work
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  #1732  
Old 11-25-2011, 05:35 PM
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Took Thanksgiving off, slept in to catch up on sleep from a midnight shift worked Tuesday-Wednesday, (awake from Tuesday at 6:30 until Wednesday at midnight), then played with my kids because they were off school.

10 DAYS

Friday

Squat
275x3, 7 sets
275x10
225x6, 3 sets

OH Press
100x10, 5 sets

triset with

Stiff Arm Lat Pulldowns
Band x 10, 3 sets

and

Suspended Bridge Leg Curl
BWx10, 3 sets

Active Rest:
Band Face Pull
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1733  
Old 11-25-2011, 11:51 PM
bigbear6708 bigbear6708 is offline
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gotta love taking days off (not too many thought!), I didnt workout Thanksgiving or Today...feels good! Deload ends Tomorrow though ,with HIIT and lifting sunday. 10 days to slam the food in Commander!! get big buddy
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  #1734  
Old 11-26-2011, 03:39 PM
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It's crazy that you're coming this close to the cut already, really looking forward to following along.
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  #1735  
Old 11-28-2011, 01:03 PM
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Quote:
Originally Posted by bigbear6708 View Post
gotta love taking days off (not too many thought!), I didnt workout Thanksgiving or Today...feels good! Deload ends Tomorrow though ,with HIIT and lifting sunday. 10 days to slam the food in Commander!! get big buddy
Complete day's off are a love hate thing for me. When I take a day off, I usually don't go through my food prep either which means I end up dropping weight. I'd rather do a deload where I just taper weights or volume.

I took Saturday off too because we were decorating our house for Christmas and then visiting with my parents for a belated Thanksgiving (spent actual Thanksgiving with my wife's family). Between Thursday and Saturday off I woke up Sunday morning at 197. So a big eating holiday and I am down about 4 pounds, women hate me, ha, ha!

I actually debated starting my cut since I had already dropped some weight. But I am going to stick to my time table.

Quote:
Originally Posted by HardCory View Post
It's crazy that you're coming this close to the cut already, really looking forward to following along.
I actually can't believe it either, started counting down so long ago I thought it would never come, but here it is and the year just flew by.

I am a little frustrated, some changes in my training/eating have led to some additional fat accumulation in the last month or two (or maybe I am just more aware since I am about to cut?). Still leaner than most people, but that's not good enough. Oh well, it comes off soon.

Thanks for following!

------

Sunday

HFS 4x5

Squat 220
Bench 190
Deadlift 306
OH Press 110

Active Rest:
DB Curl
Band Face Pull
Ring Work

Felt super light because I was quite fresh coming off days off on Thursday and Friday.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1736  
Old 11-28-2011, 05:18 PM
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1 Week of bulking left

HFS 4x5

Squat 242.5
Bench 207.5
Deadlift 328.5
OH Press 125

Active Rest:
Band Face Pull
Band Stiff Arm Lat Pulldown
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1737  
Old 11-29-2011, 05:20 PM
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6 days

Everything felt light and explosive today, squats felt deep as well. Great workout.

Tuesday

HFS 4x5

Squat 220
Bench 190
Deadlift 306
OH Press 110

Active Rest:
Band Face Pull
Chinups
Band Stiff Arm Lat Pulldown
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 11-29-2011 at 06:02 PM.
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  #1738  
Old 11-30-2011, 05:17 PM
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5 Days to put on that last bit of size

Wednesday

Flat Bench
247.5x3, 7 sets
247.5x10 - PR
207.5x6, 3 sets

superset

Chinups
BW+25x5, 8 sets

Suspended Pushups
BWx8, 8, 8

triset with

Ab Wheel Rollouts
BWx10, 3 sets

and

Crunches
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #1739  
Old 12-01-2011, 05:06 PM
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4 DAYS

Thursdya


Squat
277.5x3, 7 sets
277.5x10
227.5x6, 3 sets

OH Press
100x10, 4 sets

superset with

Suspended Bridge Leg Curl
BWx10, 3 sets

Active Rest:
DB Curl
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote
  #1740  
Old 12-04-2011, 01:31 AM
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Saw the Beach Boys in concert (yes, they are still living, lol!) on Thursday evening.

It was a ton of fun. My parents were planning on going but couldn't so they gave my wife and I the tickets.

Woke up sick on Friday. My cold wasn't terrible so I could have worked out, but chose not to. I had originally planned to deload this week before starting my cut, but I never deloaded, so I thought I would take a few days off instead before starting my cut. And what better time to take off then when you get a cold. My energy can go to fighting off the cold and hopefully I can kick some butt on Monday when the first stage of my cut starts.
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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