Post workout shake - ABCbodybuilding

Go Back   ABCbodybuilding > Iron, Metal, & Steel!! > Bodybuilding Recipes

Notices

Reply
 
Thread Tools
  #1  
Old 06-16-2010, 03:57 PM
ecko31s's Avatar
ecko31s ecko31s is offline
ecko31s is officially in full beast mode again
Bantamweight
 
Join Date: Feb 2003
Location: Newport News
Posts: 295
Default Post workout shake

This is what I had for my post workout shake today.

10 ounces of tropicana orange juice
2 ounces of cold bottled water
1.5 scoops of probolic-sr vanilla flavor
1 scoop of volu-gro orange flavor

I put it in a shaker and downed it. It tasted pretty good, kinda like a orange creamsicle flavor. I usually use just water, but the orange juice made it even better. Try this out and tell me what you guys think about it.
__________________
Anything worth having is never easy to achieve.
Reply With Quote
  #2  
Old 05-26-2011, 02:59 AM
williamthatc williamthatc is offline
williamthatc should change his/her status!
Stranger
 
Join Date: May 2011
Posts: 6
Default

do you have any alternative to probolic?
Reply With Quote
  #3  
Old 08-01-2011, 05:56 AM
jannet jannet is offline
jannet should change his/her status!
Newbie
 
Join Date: Jun 2011
Location: West palm Beach Florida
Posts: 36
Default

Woo! its sound good ...
I will definitely try it...
Reply With Quote
  #4  
Old 08-09-2011, 09:18 AM
klosey's Avatar
klosey klosey is offline
klosey should change his/her status!
Super Moderator
 
Join Date: Jul 2004
Location: Eggborough UK
Posts: 8,092
Default

Any vanilla protein will do
Reply With Quote
  #5  
Old 09-06-2011, 03:39 PM
ecko31s's Avatar
ecko31s ecko31s is offline
ecko31s is officially in full beast mode again
Bantamweight
 
Join Date: Feb 2003
Location: Newport News
Posts: 295
Default

Very true Klosey
__________________
Anything worth having is never easy to achieve.
Reply With Quote
  #6  
Old 11-18-2011, 12:46 PM
redbill73 redbill73 is offline
redbill73 should change his/her status!
Newbie
 
Join Date: Nov 2011
Posts: 23
Default

Tried it and it didn't taste too bad!
__________________
bodybuildersbody.blogspot.com
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT. The time now is 09:40 PM.


Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.