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#21
09-04-2011, 12:00 PM
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Try this exercise. I don't know the name, High Cable Squated Rope Pulls !!
Set a cable pulley to the top & attach the rope attachment. Grab the rope just you normally would and back up about 5 feet. Now squat really far and keep your head down. Pull the rope into your body.  I like to do a set of wide grip pullups, then drop down and do these to failure. Typically I just use the whole stack as you tend to be able to lift a LOT on this exercise! You should definitely feel it in your lats though!
__________________
Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger 
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#22
09-05-2011, 11:03 AM
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Weighted Pullups, Reverse Grip Bent Over Barbell Rows, and Deads.
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#23
09-05-2011, 05:10 PM
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Quote:
__________________
Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#24
09-06-2011, 11:21 AM
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Quote:
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#25
09-07-2011, 11:20 AM
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Another GREAT lat exercise are so called Gironda sternum chins. It's basically a standard pull up but you slightly lean back allowing yourself to pull up as high as you possibly can (touching the sternum).
Check the video: grip can be varied. http://www.bodybuilding.com/exercise...-sternum-chins
__________________
"Knowledge is the fuel. Training is the spark"
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#26
09-07-2011, 07:55 PM
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Quote:
__________________
Mike Zourdos, Ph.D., CSCS Assistant Professor Exercise Science Florida Atlantic University USAPL Raw Lifter
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#27
09-07-2011, 08:31 PM
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Quote:
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#28
09-13-2011, 08:44 AM
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 My lats were built primarily from heavy reverse grip bent over barbell rows which hit the lower lat, and a ton of weighted pullups. I hardly use the pulldown anymore unless we are working on negative reps. Wide/Neutral/Reverse Grip. Just failure everytime....
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#29
11-09-2011, 02:45 PM
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Now were talking your wings are f'n huge!!!! Thanks guys. I have been doing a lot of pull ups and noticing a difference. What are the reverse grip bent over rows exactly. can someone point me to a youtube clip so I can see some proper form. I really want to blast them hard!!
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#30
11-11-2011, 06:53 AM
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Quote:
deadlifts are one of the key compound pulls that stimulate the CNS and releases the most GH. therefore, its essentialiif ya wanna put on any mass . for lats, the actions are abduction and extension of the humerus. so it does matter HOW you do ur pull ups. though i would like to know,wad is the ave volume of ya workout? in terms of sets and reps. i am not sure abt how much volume should be incorporated.it would be great to know.cheers. nice lats.
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