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#711
11-07-2011, 01:01 PM
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101 days
3/5/1 Cycle 1, week 3 (1s with heavy single) Squat: 295x5 335x3 375x1 405x1, 2 sets (9 rpe) DB lunge 55s x 10, 5 sets Inc sit up 45x15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#712
11-08-2011, 12:34 PM
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100 days.
Day off, however today I will get some sprints in via flag football game after work Football cancelled. Did: 10x100 ish yard sprints. uphill, 20 sec each 15 total mins Thinking about to making my off day Saturday. Mornigs I don't workot I tend to be lethargic at work. Still unsure. Will co.tiniest working out as I see fit, today I was pumped up
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! Last edited by bigbear6708; 11-08-2011 at 10:18 PM.
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#713
11-09-2011, 07:18 PM
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99 days
3/5/1 (1's) Bench 185x5 210x3 235x4 275x1, 2 sets Inc Bench: 170x10, 5 sets DB Row: 95sx10, 5 sets feeling strong. my gym is closed Friday..so I may end up Deadlifting Tomorrow instead. I did obtain the door combo today, but am unsure if I am "right" even though I got the ok to use the facility. I think I will keep using the combo for emergencies when a closure is unforseen...the exception, not the rule.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#714
11-10-2011, 01:48 AM
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170 for 5 sets of 10 on incline...that's some good number and volume for incline.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#715
11-10-2011, 12:47 PM
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Quote:
98 days. until I judge 3/5/1 3/5/1 Cycle 1, week 3 (1s) Deadlift: 350x5 405x3 450x3 475x1 (8.5 rpe) 485x1 (9 ish rpe) Glute ham raise: Bwx12, 5 sets Hang leg raise Bw x 10, 5 sets I should deload now according the program. However I am going on vacation in 2 weeks, so I am going to run the 5's week again and use vacationas my deload
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#716
11-10-2011, 05:37 PM
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I like what I am seeing here. Keep up the good work.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#717
11-11-2011, 12:14 AM
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Thanks superbilt. Hitting some good numbers, I am very anxious to max out in 98 days and see how this program is working
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#718
11-11-2011, 10:24 PM
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97 days
occluded dog walk 25 minutes.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#719
11-12-2011, 03:14 PM
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97 days
2.5 ish miles with the dog, slight jog...nothing major
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#720
11-13-2011, 01:45 PM
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95 days. Typo above.
3/5/1 Cycle 1, week 4 5's again ( read above a few posts) Military 125x5 135x5 145x10 Pullups (mixed grip) Bw x 10, 5 sets ( super set between military) Dips Bw+1 chain (20 lbs) x 15, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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