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#701
10-30-2011, 10:10 PM
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109 days
1/4 mile intervals 5x 1:20 each. My dog is starting to slow me down
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#702
10-31-2011, 02:25 AM
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Quote:
And the dog slowing you down, that's just awesome.
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 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#703
10-31-2011, 01:25 PM
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yeah, she is young..just slow I guess!, she is good for a 1:20 quarter mile, and about a 7min mile pace..after that I either let the leash go and she trys to keep up, or we slow down..lol As for the countdown, I am giving this new program I am running 108 more days until I attempt a max out to judge progress...nothing major happening!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#704
10-31-2011, 01:31 PM
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108 days until I judge progress from 3/5/1 (for you Commander!)
Military 5's 125x5 135x5 145x9 Dips: BWx15, 5 sets Chins: (varied grip) BWx10, 5 sets Just an update on what I am doing. I modified 5/3/1 into a 3/5/1 with heavy singles after the "3" and "1" workouts. During the 5 week I will hit the prescribed reps, and push the last set no "not quite failure" This way I am going heavy twice a month, with the middle week acting as a "deload"; sort of, while still getting some good rep work in. Each workout I do no more than 3 movements (abs count). The goal for the accessory work is to bring up weak points..I wont do a movement unless I gain something from it. My goals are to continue to get stronger, while letting my body recover from all the volume WM put me through! If after 108 more days, results are not to my liking, I will try something else..otherwise this is it for now! Cardio will be on non lifting days, as my body dictates. The goal is to sprint once and do a little distance once as well. Sprint work will be with a prowler, tire, hills, or intervals.
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#705
11-01-2011, 01:57 PM
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107 days
cycle 1, wave 2 (5's) Squat: 295x5 315x5 335x8 (based on my max, 8 reps is where I should be, didnt take it to failure, after a few cycles, I will hopefully be taking higher weights, more reps..) Leg Press: 490x10, 5 sets Sit Ups: (weighted decline) 45x15, 5 sets -I hate leg press, just wanted to throw in an additional lift to help keep my legs strong since I am not squatting w/ prior volume
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#706
11-02-2011, 02:00 PM
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106 days
25 minute run. I think it was 2.5ish miles. about 80% speed
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#707
11-03-2011, 01:39 PM
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105 days
3/5/1 cycle 1, week 2 (5s) bench: 185x5 195x5 210x12 db bench 65sx12, 5 sets (more weight next time) db row 90sx10, 5 sets (more weight next time)
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#708
11-04-2011, 04:28 PM
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104 Days
3/5/1 Cycle 1, week 2 (5s) Deadlift: 355x5 380x5 405x7 Goodmorning: 155x12, 5 sets Decline AB twist: 45x10, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#709
11-05-2011, 03:19 PM
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103 days
Did a 5k. In 22:30 Like always, dog slowed my last mile down...its ok. Was treating this as cardiovascular day. Not a race
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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#710
11-06-2011, 01:23 PM
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102 days.
Cycle 1, week 3 (5,3,1) Military 125x5 145x3 160x6 Dips Bw x 15, 5 sets Chins (various grips) Bw x 10, 5 sets
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come!
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