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  #901  
Old 10-26-2011, 11:56 AM
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Originally Posted by HardCory View Post
I figure if I can make myself incredibly uncomfortable during these workouts, other physical activity will be easy.
I agree totally with this strategy.

And the Sheiko workouts seem to be going well.
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  #902  
Old 10-26-2011, 06:21 PM
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I agree totally with this strategy.

And the Sheiko workouts seem to be going well.
Yeah I'm enjoying the workouts, love how often I get to squat now.
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  #903  
Old 10-27-2011, 11:58 PM
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Default Oct. 26
Sheiko 29 Day 5

Deadlift to Knees:
205X3
245X3
285X3
285X3
305X2
305X2

Bench:
125X6
155X3
165X6
165X6
165X6
165X6

Flies:
45X10
45X10
45X10
45X10
45X10

Deadlift from pins:
225X4
265X4
305X4
305X4
325X4
325X4
325X4
325X4

Lunges:
55X10
55X10
50X10
50X10
50X10

This was by far the most difficult one thus far, I felt like I had hit a wall on the last couple sets of rack deads, and had to look to God to finish the lunges, I've never wobbled out of the gym like I did yesterday.
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  #904  
Old 11-02-2011, 03:02 AM
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Default Oct. 28
Sheiko 29 Day 6

Squat:
165X5
190X4
225X3
225X3
255X2
255X2
255X2
255X2
255X2

Bench:
125X5
155X4
175X3
175X3
205X2
205X2

Flies:
45X10
45X10
45X10
45X10
45X10

Squats:
165X5
190X5
225X4
225X4
225X4
225X4

Good Mornings:
155X10
165X10
175X10
175X10
175X10

Loving the squats, 16 total sets absolutely insane.
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-Colossians 3:23
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  #905  
Old 11-02-2011, 03:06 AM
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Default Oct. 31
Sheiko 29 Day 7

Squat:
175X5
205X4
245X3
245X3
270X2
270X2
270X2
270X2

Bench:
125X5
155X4
175X3
175X3
205X3
205X3
205X3
205X3
205X3
205X3

Flies:
45X10
45X10
45X10
45X10
45X10

Push-ups:
45X10
45X10
45X10
45X10
45X10

Squats:
165X3
190X3
225X3
255X3
255X3
255X3
255X3

Good Mornings:
155X10
165X10
175X10
175X10
175X10

Just want to mention that I love this program.
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  #906  
Old 11-02-2011, 04:09 PM
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Just want to mention that I love this program.
And what's the point of training if you don't love it!

Glad you are enjoying it, makes it that much easier to get to the gym.
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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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  #907  
Old 11-03-2011, 03:18 AM
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Default Nov. 2
Quote:
Originally Posted by Commander View Post
And what's the point of training if you don't love it!

Glad you are enjoying it, makes it that much easier to get to the gym.
I love training, some exercises on the other hand I wasn't in love with until I started this program. I'm ashamed to say I'm having an affair with squats, and I think I'm falling for her.


Sheiko 29 Day 8

Deadlift off box:
205X3
205X3
245X3
245X3
265X3
265X3
265X3
265X3

Bench:
125X5
155X4
175X3
175X3
205X2
205X2
205X2
215X2
215X2
205X3
205X3

Flies:
50X10
50X10
50X10
50X10
50X10

Deadlift from pins:
245X4
285X4
285X4
325X3
325X3
365X2
365X2
365X2

Lunges:
50X10
50X10
50X10
50X5
50X5

Messed up on the lunges it was a 5X5 day, but some extra reps won't hurt.
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-Colossians 3:23
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  #908  
Old 11-09-2011, 02:34 AM
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Default Nov. 4
Sheiko 29 Day 9

Squat:
165X5
190X4
225X3
225X3
255X3
255X3
255X3
255X3
255X3
255X3

Bench:
125X5
155X4
175X3
175X3
205X3
205X3
205X3
205X3
205X3
205X3
205X3

Flies:
50X10
50X10
50X10
50X10
50X10

Military:
115X4
115X4
115X4
125X4
125X4

Good Mornings:
155X5
165X5
175X5
175X5
185X5

Nov. 5

Cardio

Sprint intervals 15/45 for 10 intervals

It was cold outside, the wind was blowing, so it was incredibly hard to catch my wind during the 45 sec rest period.

Nov. 7

Sheiko 29 Day 10

Squat:
165X5
190X4
225X3
225X3
255X3
255X3
255X3
255X3
255X3

Bench:
135X5
160X5
185X4
185X4
185X4
185X4
185X4

Flies:
50X10
50X10
50X10
50X10
50X10

Dips:
45X8
45X8
45X8
45X8
45X8

Front Squats:
145X5
145X5
160X4
160X4
190X3
190X3
190X3

Good Mornings:
185X5
185X5
185X5
185X5
185X5

Been kinda busy lately between my new schedule at work, visiting the family and working on a charity event that I haven't gotten around to posting my workouts. They're still going well, I have two more to go then I will max out and see where I'm at.
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-Colossians 3:23
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  #909  
Old 11-11-2011, 01:39 AM
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Default Nov. 9
Sheiko 29 Day 11

Bench:
125X5
155X4
175X3
175X3
205X3
205X3
215X2
215X2
215X2

Deadlift:
205X3
245X3
285X3
285X3
325X3
325X3
345X2
345X2
345X2
325X2
325X2
325X2

Bench:
125X5
155X5
175X5
175X5
175X5
175X5

Flies:
50X10
50X10
50X10
50X10
50X10

Felt good to deadlift, nearing the end of the program feeling great, one more to go.
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23
24-17 ABC Fight Corner
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  #910  
Old 11-16-2011, 01:28 AM
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Default Nov. 11
Sheiko 29 Day 12

Squats:
165X5
190X4
225X3
225X3
255X3
255X3
255X3
255X3
255X3
255X3

Bench:
125X6
155X5
175X5
175X4
205X3
205X3
215X2
215X2
205X3
205X3
175X4
155X6
125X8

Flies:
50X10
50X10
50X10
50X10
50X10

Dips:
45X8
45X8
45X8
45X8
45X8

Good Mornings:
185X5
185X5
185X5
185X5
185X5

V-Ups:
10X10
10X10
10X10

Sheiko 29 is over I'll be maxing out this Friday, and hopefully I have some strength gains. I was able to put 3/4" on my thighs in the last month, thank you God. Right now I want to do more power lifting so I will probably go towards Sheiko 37 in the near future, and possibly Smolov sometime next year.
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-Colossians 3:23
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