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#1691
10-20-2011, 05:23 PM
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great analysis commander! glad its working. my eating does not change from day to day too much, and while I was squatting 3x a week, benching 2x and a heavy DL day, I too was not losing weight, but feeling very full/lean..amazing!
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my youtube channel: http://www.youtube.com/user/bigbear6708 finally got camera, more vids to come! 
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#1692
10-20-2011, 06:48 PM
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__________________
 James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1693
10-21-2011, 04:15 PM
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44 days - my gifts are from God
EXACTLY 6 MONTHS UNTIL MY SHOW! Practiced my posing routine in front of my family last night...they liked it! 201 this morning, feeling lean too, bonus! Thursday Evening HFS 3x5 Deadlift, 316 OH Press, 120 Bench, 195 Squat, 230 Active Rest: DB Curl 1 Arm OH Rope Press Tricep Extensions Friday HFS, 3x8 Deadlift, 316 (3x5) OH Press, 110 Squat, 210 Bench Press, 180 DB Bench Press 72x8, 3 sets Active Rest: Band Stiff Arm Lat Pulldown Band Face Pull Saw neat Latin phrase today: Mens sana in corpore sano - A sound mind in a sound body
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano Last edited by Commander; 10-21-2011 at 06:55 PM.
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#1694
10-24-2011, 12:44 PM
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Saturday
HFS 4x5 Squat, 230 OH Press, 125 Deadlift, 316 Bench, 195 Back Circuit: 3 sets Band Stiff Arm Lat Pulldown Band Face Pull Band Row
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1695
10-24-2011, 04:09 PM
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41 days to build the best body I can
HFS, 3x8 Monday HFS 3x8 Squat, 215 OH Press, 112.5 Deadlift, 301 Bench Press, 185 Bench Press 195x5 205x5, 2 sets Active Rest: Lat Pulldown 115x10, 4 sets Diet Update: Still close to 6000 calories daily Bodyweight last week: 199.1 This week's average: 199.9
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1696
10-25-2011, 04:12 PM
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40 DAYS TO GET BIG
Tuesday HFS 4x5 Bench 200 Deadlift 321 OH Press 127.5 Squat 235 Squat 235x5, 2 additional sets 235x10 Active Rest: Chinups BWx8, 4 sets 1 Arm OH Rope Press ----- I think this will conclude my 2 week experiment with HFS. I liked it a lot and I have had more 200+ pound (bodyweight) days since trying it which feels good and tells me it was a change I needed. My legs are fine, but my left arm is starting to take a beating from all of the pressing. I will likely return to my upper/lower split with some really light HFS thrown in. For example, I might throw in some light squats after an upper session, I have found that my form and my confidence are both increasing by doing the lifts on such a high frequency so I want to still reap some of the benefits of HFS while toning it down a bit. I could tell my arm was about 1 week away from having to ditch the bench press like I did in December 2010 after too much pressing. With a contest diet starting in 40 days, last thing I need is an injury.
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James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1697
10-25-2011, 06:26 PM
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At this rate you are going to be massive and shredded. Keep it up.
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HOOAH! Discipline makes you mentally and physically tough! Currently making everything stronger!! Once I stick to the program I am going to get really strong. NO LIMITS!! http://www.youtube.com/user/ironbilt727
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#1698
10-26-2011, 11:44 AM
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------ Last Night Afternoon Arms Isolation session Later Evening Squat 220 (plus 10) 300x3 310x7 270x10 Really happy with this squatting.
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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#1699
10-26-2011, 11:50 AM
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Good squatting, I'm assuming the hip isn't bugging you anymore?
__________________
"Whatever you do, work at it with all your heart, as working for the Lord, not for men" -Colossians 3:23 24-17 ABC Fight Corner Workout Journal http://www.twitter.com/CoryFever
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#1700
10-26-2011, 12:13 PM
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Occasionally, it will feel slightly sore, but considering I squatted 15 times in the last 14 days, I am not stressing a little soreness. 
__________________
James 1:16-17 ESV Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights With God's help...Mens sana in corpore sano
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