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#21
09-10-2011, 04:56 AM
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9/9/2011 Day off. Caught up on sleep.
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger 
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#22
09-11-2011, 04:22 AM
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10/9/2011 Shoulders, Triceps, Biceps
Warmup DB High Incline Shoulder Presses, 30x25, 45x12, 60x14, 70x14, 80x10 supersets - shoulder shrugs, pushups, lateral raises, bicep curls DB Shoulder Presses, 50x14, 60x12 Tricep Workout, did 10+ sets Then I did a skull crusher / close grip cambered curls riot bomb. Then.. Old School Extensions, 40x15, 40x15 superset - Skull Crushers superset - Tricep Presses superset - Behind the Back Bench Dips superset - Pushups against Bench Deep tricep stretching
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#23
09-11-2011, 03:44 PM
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After 5 weeks of volume training, going to failure on every set and massive amounts of supersets I'm changing up my routine. I'll be following Layne Norton's Power/Hypertrophy scheme.
Sat - Upper Power Sun - Lower Power Mon - Off Tue - Back/Shoulders Hypertrophy Wed - Lower Hypertrophy Thu - Chest/Bi/Triceps Hypertrophy Fri - Rest We'll see how this goes  I haven't NOT trained to failure in a long time.Oh and a quick progress update: 9 Aug Weight: 164-165 lbs 11 Sep Weight: 174 lbs Oh YEAH!
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#24
09-11-2011, 03:51 PM
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11/9/2011 - Legs Power
Squats (3 sets 3-5 reps) 45x20 - warmup 95x15 - warmup 135x12 - warmup 225x6 295x6 315x5 Next week I can definitely go heavier. Hack Squats (2 sets 6-10 reps) 280x10 280x9 Leg Extensions (2 sets 6-10 reps) 250x10 240x10 I went down in weight on accident. I was working in with two other people and I messed up putting the plates back on. SLDL on a box (3 sets 5-8 reps) 135x10 225x8 275x6 Seated Leg Curls (2 sets 6-10 reps) 125x8 115x9 Hammer Strength Calf Machine, Occluded (5 sets 6-8 reps) 270x8, 30 partial reps 270x8, 30 partial reps 270x8, 30 partial reps, superset - standing (barbell) calf raises, static flexes 270x6, 30 partial reps, superset - standing (barbell) calf raises, static flexes 270x6, 30 partial reps, superset - standing (barbell) calf raises, static flexes Pretty good workout
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#25
09-13-2011, 09:42 AM
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12/9/2011 Rest Day
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#26
09-15-2011, 09:38 AM
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13/9/2011 Back, Shoulders Hypertrophy
I had a pretty bad workout. I was trying this new workout where I do not go to failure. I stop about 2 reps before failure & this workout has no supersets. I don't think I did it properly. I felt like I was just warming up for an hour straight. I think I need to change the rest periods or just go a lot heavier. After training to failure for years this is weird!
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#27
09-15-2011, 09:42 AM
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14/9/2011 Legs Hypertrophy
6 sets of 3x275, short rest periods ~1 min Hypertrophy pressing movement: Hack squats 3 sets of 8-12 reps Hypertrophy pressing movement: Leg presses 2 sets of 12-15 reps Hypertrophy extension movement: Leg extensions 3 sets of 15-20 reps Hypertrophy pulling movement: Romanian deadlifts 3 sets of 8-12 reps I only used 135lbs on deadlifts. I'm lowering my weights on deadlifts/squats becuase i think I have bad form when I get into the heavier weights. I need to fix it. Hypertrophy curling movement: Lying leg curls 2 sets of 12-15 reps Hypertrophy curling movement: Seated leg curls 2 sets of 15-20 reps Hammer Strength Seated calve raises 180x10 + partials, 180x10 + partials superset - standing calve raises w/ 95lbs barbell on back Leg Press Calve Raises, Giant set/Strip Set Start w/ 5 plates/side go failure and have partner strip them until there are none left.
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#28
09-18-2011, 09:27 AM
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I separated my shoulder (AC joint) last night front squating 275 lbs. They believe it is a low grade injury. I currently have dull pain at the AC joint when I walk (arms swing backwards) or I hold things. A minor setback but still frustrating.
I've come to realize that the few times I get injured are always when I am attempting to lift very heavy. I don't think I can do heavy (1RM-like) lifts any more.
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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#29
09-29-2011, 11:53 PM
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Lightweight baby! How's the training and everything going brotato? I've put on 5-6lbs in the past month.
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Joseph Igl Officer, ABCBodybuilding HYPERplasia Police Force http://www.abcbodybuilding.com/image...4105204854.gif Forum Rules for ABCbodybuilding ABC's Index of Bible Studies http://www.81x.com/Authors/YuYevon/Sig_2.JPG "The good Lord gave you a body that can stand most anything. It's your mind you have to convince." Vince Lombardi "If you'll not settle for anything less than your best, you will be amazed at what you can accomplish in your lives." Vince Lombardi Matthew 19:26 With God All Things Are Possible. Philippians 4:13 I can do all things through Christ which strengtheneth me. Psalms 27:1 The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid? http://www.abcbodybuilding.com/banner%20small.jpg
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#30
10-28-2011, 06:40 PM
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Quote:
Weight: Stuck around 178-180lbs. Split: Legs, Back, Bi/Tri, Chest, Shoulders, repeat. Calves/Abs every other day. I'm trying out cissus for the first time on Gabe's recommendation. I've got Primaforce's bulk powder. I'm currently 4 days into it taking 3 grams per day. I have not noticed much change in joint pain yet. More updates coming. Even though my weight hasn't been going up I'm getting more defined it looks like.
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Nick Administrator, ABC Bodybuilding Journal of HYPERplasia Research "When your vision is powerful enough, everything else falls into place: how you live your life, your workouts, what friends you choose to hang out with, how you eat, what you do for fun. Vision is purpose, and when your purpose is clear so are your life choices. Vision creates faith and faith creates willpower. With faith there is no anxiety, no doubt - just absolute confidence." - Arnold Schwarzenegger
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